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popliteus

popliteus

popliteus proximal attachment
lateral femoral condyle
popliteus distal attachment
posterior tibia proximal to soleal line
popliteus action
Internally rotates tibia and, in doing so, "unlocks" fully extended knee to initiate flexion
popliteus innervation
Tibial nerve (L4, L5, S1)
tibialis posterior

tibialis posterior

tibialis posterior proximal attachments
Tibial head:
- Posterior tibia, distal to the soleal line (plus IO membrane)
Lateral head:
- Proximal ⅔ of medial posterior surface of fibula
tibialis posterior distal attachments
- Tuberosity of the navicular bone
- Inferior sustentaculum tali
- Medial and intermediate cuneiform bones
- Bases of 2nd-4th MTs
tibialis posterior action
Plantarflexes ankle and inverts foot (principle inverter)
tibialis posterior innervation
Tibial nerve (L4, L5)
flexor digitorum longus

flexor digitorum longus

flexor digitorum longus proximal attachment
Posterior surface of tibia, medial to attachment of tibialis posterior
flexor digitorum longus distal attachment
Distal phalanges of digits 2-5 on plantar side of foot
flexor digitorum longus action
plantarflexes ankle and flexes phalanges
flexor digitorum longus innervation
Tibial nerve (L5, S1, S2)
flexor hallucis longus

flexor hallucis longus

flexor hallucis longus proximal surface
Distal ⅔ of posterior surface of fibula
flexor hallucis longus distal attachment
distal phalanx of great toe on plantar side of foot
flexor hallucis longus action
plantarflexes ankle and flexes great toe
flexor hallucis longus innervation
Tibial nerve (L5, S1, S2)
shin splints
acute pain in the shin and lower leg caused by repetitive pulling of the tibialis posterior tendon as one pushes off the foot during running