PhEd 12c [Types of Physical Acts. & Safety Tips]

everyday, recreational, sports and exercise

types of physical activities

recreational

during free time. gives you fullfillment

sports and exercise

a set of physical activity. planned

Park Nicollet Medical Foundation

introduced the physical activity pyramid

aerobic activities, recreational activities

3-5 times a week

strength & flexibility activities, leisure activities

3-2 times a week

cut down on

limit or avoid

lifestyle physical activity

everyday

physical activity pyramid

visual guide that helps you become healthy and guide you what physical activith you do

safety

a state of being safe and away from harm or danger

safety tips

precaution that is taken in order to ensure that something is safe and not dangerous

proper clothing

for you to move comfortably during an exercise

cold weather

removable layers

high temperature

light colors clothing

hydration

fluid intake and replacement. to replace the fluid that we loss through sweating

14-22 oz (2 hrs before exercise)

how much water we should drink before exercise

6-12 oz every 15-20 mins

how much water we should drink during an exercise

sports drink

what other drink we should intake other than water

16-24 oz

how much water we should drink after an exercise

movement experiences and posture

good and poor posture

good posture

allows you a rapid and smooth transition to the next movement

poor posture

may be an indication of a weak core muscle and may affect how well you retain from exercise

proper clothing, hydration, movement experiences and posture

safety tips in doing an exercise