Adolescent Development and Nutrition

These flashcards cover key concepts related to adolescent development, including hormonal influences, psychological changes, nutrition, and the importance of engaging with children during this critical stage.

What hormones are linked to skeletal growth during puberty?

Estrogen and testosterone.

What age range is considered the onset of menstruation in girls?

10 to 15 years of age.

What is the significance of calcium intake during adolescence?

Calcium is essential for bone development and growth.

What does the term 'menarche' refer to?

The onset of menstruation.

What psychological phenomenon often affects adolescents regarding their self-image?

Imaginary audience.

What can cause adolescents to develop nutritional anemia?

Fussy eating patterns and selective diets.

How does physical activity impact puberty onset?

High levels of physical activity may delay the onset of sexual maturity.

What is the best recovery fluid after vigorous physical activity?

Chocolate milk.

What is one major nutritional concern for adolescents?

Preventing obesity and managing nutrient deficiencies.

What is one common misconception among adolescents about sexual maturity?

They often fear being different from their peers regarding developmental timelines.

What developmental stage does Piaget say occurs around age 12?

The stage of formal operations.

How can family dynamics affect an adolescent's sense of independence?

Lack of trust and freedom can lead to hostility and rebellion.

What is a key strategy in parenting adolescents?

Engagement and negotiation rather than authoritarian control.

What are the potential consequences of adolescent sexual behavior?

Unplanned pregnancies and sexually transmitted infections (STIs).

How does empathy develop during adolescence?

Adolescents can start to sympathize and empathize with others, which is crucial for social interactions.

What should parents do if they notice their adolescent spending excessive time on screens?

Consider limiting screen time and monitoring online activities.

What factors contribute to the satisfaction of personal growth in young adults?

Attainment of long-term goals, social interactions, and constructive criticism.

What study emphasizes the need for personal hygiene education during adolescence?

The increasing activity of sweat glands and changes in body image.

What is the role of cultural and spiritual considerations in adolescent development?

They shape values and create potential conflicts with family expectations.

What is the impact of peer pressure on adolescent decision-making?

It can lead to risky behaviors and sexual experimentation.

What should be emphasized in sexual education for adolescents?

Personal values, reproductive health, and decision-making.

How can poor eating habits during adolescence impact long-term health?

They can lead to nutritional deficiencies and obesity later in life.