BSE and the characteristics

BSE purpose and benefits

adds another layer of surveillance, free and accessible, no longer widely recommended if a woman is getting regular mammograms.

BSE (breast self examination) should be performed

5-10 days after the period begins

steps of BSE

1. Inspect your breasts standing in front of a mirror and raising your arms over your head. Observe size, shape, and color. Note any swelling, discolorations, dimpling, or nipple drainage by gently squeezing each nipple (usually there is no drainage). Notify your primary care provider of any changes you see: any dimpling, bulging, nipple discharge, inversion of the skin, redness, pain, discomfort, rash, or swelling

2. Repeat step #1 standing in front of the mirror, except place your hands on your hips.

3. Lie down with a small pillow under your head and your right arm, with your right arm under your head, while you use your left hand to feel your right breast. Use your left hand’s finger pads to feel your right breast, using mild, then moderate, then firm pressure down to your ribcage. Cover all of your breast in a vertical, circular, or wedge pattern. Then, change your position so that you can feel your left breast using your right hand in the same manner.

4. Repeat feeling your entire breasts as described in step #3 while standing. This may be easiest to do while showering. Hold your right arm up while feeling with your left fingers. Feel under your armpit with your elbow slightly bent to make the skin less taut. Repeat on the other side.

when is it recommended to start annual mammograms

age 40