ARMY BOARD

MAP READING & LAND NAVIGATION

TC 3– 25.26

ARMY COUNSELING

ATP 6–22.1

ENLISTED PROMOTIONS & REDUCTIONS

AR 600 – 8–19

NCO GUIDE

TC 7–22.7

CBRN

FM 3–11

MILITARY CUSTOMS & COURTESIES

AR 600–25

NCOER

AR 623–3 / DA PAM 623–3

CHAIN OF COMMAND

AR 600-20, CH 2

M16/M4 MARKSMANSHIP

TC 3–22.9

ABCP

AR 600–9

FIRST AID

TC 4–02.1

SHARP

AR 600–20 CH 7 / AR 600-52

EO

AR 600 –20, CH 6

WEAR & APPEARANCE OF ARMY UNIFORMS & INSIGNIA

AR 670 – 1/ DA PAM 670-1

MILITARY JUSTICE

AR 27–10

TRAINING UNITS AND DEVELOPING LEADERS

ADP 7–0

Soldier’s Blue Book

TRADOC PAM 600-4

Drill and Ceremony

TC 3-21.5

Holistic Health and Fitness/ ARMY PRT

FM 7-22 / ATP 7-22.02 / ATP 7-22.01

Five major terrain features

Hill, Valley, Ridge, Saddle, Depression

Three minor terrain features

Spur, Draw, Cliff

Two supplementary terrain features

Cut and Fill

Map colors: Black

Cultural or man-made buildings

Map colors: Red-brown

Contour lines

Map colors: Blue

Water features

Map colors: Green

Significant vegetation (forest, woods)

Map colors: Brown

Cultivated land (older maps means elevation or contour lines)

Map colors: Red

Populated areas or main roads

Other map colors

Purple- used to show map revisions / for special information

SALUTE Report

Size, Activity, Location, Unit/Uniform, Time, Equipment

LACE Status

Liquid, Ammunition, Casualty, Equipment

Army Values

Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, Personal Courage

1st General Order

I will guard everything within the limits of my post and quit my post only when properly relieved

2nd General Order

I will obey my special orders and perform my duties in a military manner

3rd General Order

I will report violations of my special orders, emergencies, and anything not covered in my instructions to the commander of the relief.

What are the three norths?

True, Magnetic, and Grid

What is chain of command?

succession of commanding officers from superior to subordinate through which command is exercised

How does a commander exercise command?

By delegating authority through subordinate commanders who then ensure that orders are being carried out.

What are the two key elements of command and what do they mean?

Authority and Responsibility, Authority is the power to direct subordinates and make decisions. Responsibility is an obligation to carry out those decision, and be accountable for the outcome.

How does chain of command support NCO support channel?

Providing authority to sergeants to reinforce orders

When was the NCO support channel formally recognized

Dec 20 1976

Difference between decoration and award

Decoration is a special medal or mark of honor for heroism or outstanding service. An award is recognition for good performance, service, or achievement.

When was the american continental army established?

June 14 1775

How many campaign & battle streamers does the Army Flag have?

189

What are the five domains?

Land, maritime, air, space, and cyberspace

What domain Army operates in?

Land

What is landpower?

Ability to gain advantage or control over land, resources and people by using threat or force.

What was the army first called?

The American Continental Army

What are three session elements of PRT?

Preparation, Activity, Recovery

What are three components of PRT program?

Strength, Endurance and Mobility

What are three phases of fitness?

Initial conditioning, toughening, and sustaining (reconditioning)

What are the three principles of PRT program?

Precision, progression and integration

What are three types of PRT Training and their definition?

On-ground training, off-ground training, combatives

What is preparation drill?

Is a dynamic warm-up consisting of 10 exercises to prepare soldiers before doing PRT activities.

What does C-METL stand for?

Core Mission Essential Task List / FM 7-22 ATP 7-22.02

What is aerobic?

Low intensity activity for a long duration

What is anaerobic?

High intensity activity for short duration

What is the minimum period between weigh-ins for soldiers

Once every 6 months or when they take PT test

NEW WAY TO DO HEIGT AND WEIGHT

WAIST TO HEIGHT RATIO

What is the authorized circumference tape location

Army Directive 2025-17 Around the navel.

What is DA form 5500

Body fat content sheet for males and females

What does FM 7-22 cover?

Army’s Physical Readiness Training Program

What is the principle that all Army training is based on?

Train as you fight

Whose program is the PRT program?

The Commander’s program

What are the authorized exercises for corrective action?

rower, squat bender, windmill, prone row, push-up, v-up, leg tuck and twist, supine bicycle, swimmer, eight count T push up. (10)

What are the commands for the rectangular box formation?

Fall in. Extend to the left march. Arms downward move. Left face. Extend to the left march. Arms downward move. Right face. From front to rear, count off, even numbers to the left uncover.

What are the five domains of H2F?

Physical Readiness, Nutritional Readiness, Mental Readiness, Spiritual Readiness, and Sleep Readiness.

What is DA form 705?

PT Score card or AFT Card

What is the Da Form 3349?

Physical Profile Form

What are the 7 principles of training that PRT links to?

1 Commanders and other leaders are responsible for training, 2 Non commissioned Officers train individuals, crews, and small teams. 3 Train as you fight. 4 Train to standard. 5 Train to sustain. 6 Conduct Multi-echelon and concurrent training. 7 Train to Develop agile leaders and organizations.

What does WTBD stand for?

Warrior Tasks and Battle Drills

What are the principles of H2F?

Optimization, Individualization and Immersion. Optimization is combination of PT with health to achive the best performance. Individualization is soldiers receive personal feedback and coaching. Immersion is the program being integrated to the soldiers life during PT, duty hours, and non-duty hours.

What are the physical components?

Muscular strength, endurance, aerobic anaerobic, and power.

What are the structural capabilities?

Load tolerance, flexibility, static balance, body composition, and bone density.

What are the movement skills?

Agility, coordination, dynamic balance, kinesthesia, pace, perception, and reaction time.-

What is strength?

The ability to overcome resistance

What is endurance?

Ability to sustain activity

What is mobility?

The functional application of strength and endurance.

What are the three critical components of physical readiness

Physical components, structural capabilities, and movement skills.

Tell me about our H2F Program

tim wallace room 119c they can make them personalize PT plan, depending on what you want to work on

FORM FOR PHYSICAL PROFILES

DA Form 3349

PRINCIPLES OF PRT

PRECISION, PROGRESSION, INTEGRATION

HOURS OF SLEEP SOLDIERS NEED TO SUSTAIN OPERATIONAL READINESS

7-8 HRS OF SLEEP

WHAT TC COVERS RIFLE MARKSMANSHIP FOR M4?

TC 3-22.9

WHAT IS AN M4?

An M4 Rifle is a 5.56mm, magazine-fed, gas-operated, air-cooled, shoulder-fired weapon that fires in semiautomatic or fully automatic

WHAT ARE THE RULES OF AN M4?

TREAT EVERY WEAPON AS IF IT WAS LOADED,NEVER POINT THE WEAPON AT ANYTHING YOU DO NOT INTEND TO DESTROY,KEEP YOUR FINGER STRAIGHT AND OFF THE TRIGGER UNTIL YOU ARE READY TO FIRE,ENSURE POSITIVE IDENTIFICATION OF THE TARGET AND ITS SURROUNDINGS

WHAT ARE THE 8 PHASES OF THE M4?

FEEDING, CHAMBERING, LOCKING, FIRING, UNLOCKING, EXTRACTING, EJECTING, AND COCKING.

WHAT IS FEEDING?

WHEN BOLT MOVES FORWARD AND STRIPS THE TOP ROUND FROM THE MAGAZINE.

WHAT IS CHAMBERING?

PUSHING THE ROUND FULLY INTO THE CHAMBER

WHAT IS LOCKING?

LOCKING IS THE BOLD HEAD ROTATING AND SEALING THE ROUND INSIDE THE CHAMBER.

WHAT IS FIRING?

FIRING IS WHEN THE HAMMER STRIKES THE FIRING PIN, IGNITING THE PRIMER TO LAUNCH THE BULLET.

WHAT IS UNLOCKING?

UNLOCKING IS GAS PRESSURE PUSHING THE BOLT CARRIER BACK, ROTATING THE BOLT HEAD TO OPEN THE CHAMBER.

WHAT IS EXTRACTING?

BOLT PULLING THE EMPTY SHELL CASING OUT OF THE CHAMBER.

WHAT IS EJECTING?

EJECTING IS PUSHING THE SPENT CASING OUT OF THE EJECTION PORT.

WHAT IS COCKING?

REARWARD MOVEMENT OF THE BOLT FORCE THE HAMMER DOWN TO RESET.

WHAT IS THE PRIMARY SAFETY OF THE M4?

THE SOLDIER

WHAT DOES A GREEN SAFETY STATUS MEAN?

WEAPON ON SAFE, NO MAG, CHAMBER EMPTY

AMBER SAFETY STATUS?

WEAPON ON SAFE, MAG INSERTED, CHAMBER EMPTY

RED SAFETY STATUS?

WEAPON ON SAFE, MAG INSERTED, CHAMBER IS LOADED

BLACK SAFETY STATUS?

WEAPON ON FIRE, MAG INSERTED, CHAMBER IS LOADED