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One example of a process used in food production is pasteurization. Developed by Louis Pasteur, what is this process?
Process that uses controlled heat to extend the shelf-life of liquid foods.
Although not all highly-processed foods are unhealthy, many such as _____ are a significant source of additional sugar and fat.
cookies
What are minimally processed foods?
Items that are not substantially changed from their raw form.
What types of microorganisms can ferment fruits and vegies?
bacteria, yeast, molds
Fermenting plant foods can have a variety of benefits, including improved...4
Nutrition
Digestibility
Shelf-life
Safety
4 common uses for food irradiation...
1. Reduce food borne illness
2. limit food spoilage
3. make food safer
4. delay ripening
While food processing can be very useful in providing more convenient foods, it can also present a challenge in terms of the...
packaging waste generated
Certain food preservation methods, such as ___ have been used since ancient times, but other methods like ___ are the result of more recent technological developments..
drying
canning
In terms of food processing, what do the terms enrichment and fortification refer to ?
restoring or raising nutrient levels in food
Food preservation was an important advancement for early humans because it...
Allowed them to save food for later use
Foods/drinks that commonly contain sugar substitutes include food/drinks labeled....
Light, Sugar-free, & Low calorie
What is the name of a naturally occurring sweet molecule that is an alternative to sugar?
Sugar alcohols
What is the sugar substitute aspartame composed of ?
Amino acids
Match a sugar substitute with its corresponding brand name...
Stevia, Truvia
Why are colors sometimes added to foods? 3
1. Enrich natural color
2. Smooth out color variations
3. Offset color loss
True/False: Natural (exempt) food colors do NOT have to appear on the food label...
False: All ingredients must be labeled
What gov. agency is primarily responsible for regulating food additives including colors?
FDA
Give an example of indirect food additives..
paper from packaging
All food additives must be tested and approved by the FDA before they can be used in foods. Therefore, in moderation, sugar substitutes are safe for consumption with the exception of what..?
Aspartame & individuals with PKU
True/False: Food color additives come in two classes, certified & exempt.
True: Certified colors are from synthetic sources & exempt are from natural sources
What are some examples of food allergies?
Eggs, Milk, Wheat, Fish, Shell fish, Peanuts, Tree-nuts, Soy
The symptoms of a food allergy can vary, but may include what common symptoms?
Hives, diarrhea
True/False: Children's allergies can be outgrown.
True: can , but not always
Fat substitutes can be used to completely replace fat in a foods formulation or to partially replace the mouth feel and other sensory properties that fat adds to food, the latter is otherwise known as the fat....
mimetic
According to the NIH, a food allergy is the bodies adverse RxN to a particular food specifically resulting in the production of __ antibodies by the immune system.
IgE
What diagnostic tests can be involved in diagnosis of food allergies?
1. Skin prick test
2. Diet Diary
3. Personal history
What are fat substitutes typically composed of? 4 things
Carbs, proteins, fat, & polysaccharide based
True/False: Fat substitutes can be used to either partially or completely replace a fat in a certain food...
True, depending on fat
If you have a food allergy, it is important to read food labels because..
prepared foods may contain allergens that are not obvious according to the name
In contrast to initial hypothesis that more antioxidants would be better for health, some studies of antioxidants have shown that taking them is associated with
cancer risk
The term antioxidants refers to a group of chemical compounds that behave in a ____ way.
Similar
What is an example of a third party testing service that supplement manufacturers can use?
NFS international
What is the definition of phytochemicals
plant derived chemicals that appeal to the public because of their natural source that can be very potent & used as basis for medications
In addition to talking to your doctor, if you think you have had an adverse reaction to a supplement, what can you do?
Report it to the FDA
What are 4 examples of dietary antioxidants?
1. Manganese
2. Selenium
3. Vit. C
4. Beta-Carotene
Some antioxidants are also known as vitamins, such as..
Vit. E
True/False: Studies of antioxidants have indisputable shown that their consumption prevents cancer...
False: they may help prevent age related macular degeneration.
Free Radicals can damage the body by: 4 things
1. Damaging cell membranes
2. Altering DNA's code
3. Taking e- from other molecules
4. contributing to atherosclerosis
Dietary supplements can sometimes interact with other supplements, medicines, and/or other foods a person takes and lead to problems. What is one example of this kind of interaction?
Using St. Johns Wort may decrease effectiveness of medicines like antidepressants
How does a discount food store compare to a traditional food retailer?
Discounters sell more limited array of products than traditional retailers
Even though New Zealand....
because of how cows are raised in NZ vs England
Match a type of food label date with its definition
best if used by-estimate of date after food is no longer at its highest quality
What entity traditionally served as the go between for food processors/manufacturers and retailers?
whole salers
As a general rule, foods past their label date are safe to consume, however, there is one area of food safety that is an exception to this generalization. What is it?
deli meat
What are 3 contributors to fast foods success as an industry in the US
1. Eat at non traditional times
2. Convenience
3. Predictability
What is not a reason food is transported?
to increase shelf life and prevent spoilage
it is estimated that food waste costs the average american consumer
&400/year
Aside from logistics, one of the important challenges presented by mass catering is maintaining...
food safety
the term food miles means
distance food travels to get to consumer
What are diseases of affluence
Heart disease, diabetes, obesity
diseases related to over-consumption of foods
Health is affected by many variables what are 3....
Not enough nutrients, high fat foods, individual sensitivity
Not: Genetic predisposition of heart disease
What are 4 examples of a social influence on food intake?
1. Gender
2. Age
3. Cultural background
4. socioeconomic status
What is an ethnic or cultural influence on food consumption?
sequence of food eaten during a meal
what is the concept of under reporting?
company not reporting when they are taking risks when handling food.
In what 4 ways can our physiological state influence our eating behaviors?
1. Prior learning
2. Our motivations
3. personal preference
4. Thinking about foods (cognition)
Match a food contaminant with its corresponding category:
Biological: Giardia Lamblia
Dietary Supplements are often nutrients derived from food but taken in a more purified form. In contrast, functional foods...
are everyday foods that may help regulate particular body processes