reflex pain response, inflammatory response. pricking of the finger
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general adaptation syndrome
GAS-A pattern of general physical responses that take essentially the same form in responding to any serious chronic stressor.
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alarm reaction (GAS)
the body mobilizes its resources to cope with a stressor. the stressor upset homeostasis or cellular balance. out in the woods running from a bear, you are coping with that stress.
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Resistance (GAS)
the body seems to adapt to the presence of the stressor. body fights back by adjusting to the stress. trying to fight off the bear. vitals typically shoot up
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exhaustion (GAS)
the body depletes its resources. rest permits enhanced adaptation. no rest=overtraining, injury, and lack of adaptation. think the signs of impending death. all vitals typically decline
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anxiety
the most common mechanism of stress
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coping
effort to manage psychological stress (defense mechanisms)
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psychological homeostasis
mind-body interaction, anxiety
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ego-defense mechanisms
protection from anxiety and stress. anger. denial. regression(bedwetting and pacifiers). displacement (employee who is angry when a coworker kicks a chair)
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types of stress
acute, chronic, PTSD
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what should you do to provide PTSD relief
promote relaxation techniques. long term
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types of crisis
developmental(coming of age, dealing with dying friends and family), situational(marriage and divorce), adventitious (something beyond your control)
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spirituality
awareness of inner self and connection to a higher being, to nature, or to some purpose greater than oneself
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spiritual assessment
begins with the nurse, through reflection of own spiritual beliefs and practices
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when someone doesn’t check the box saying they are religious
don’t assume they are not a religious person. you can be spiritual and not religious.
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atheist
no belief in God
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agnostic
believes there is no known ultimate reality
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self-transcendence
connects to inner self
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transendence
believes that a force outside of and greater person exists beyond the material world
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religious
helping maintain faithfulness to their belief system and worship practices
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the main thing you can do as a nurse when it comes to religion
respect their beliefs. do not try to change them.
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hope
the ingredient in life responsible for a positive outlook even in lifes weakest moments.
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spiritual
helping identify meaning and purpose in life, look beyond the present and maintain personal relationships
nurses who are comfortable with their own spirituality
are more comfortable when caring for patients spiritual needs
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aspects of stress and coping
stress, stressor, coping, adaptation, homeostasis
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stress
state of worry caused by a difficult situation
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stressor
how you perceive that difficult situation
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adaptation
the change in response to stress
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coping
how you deal with stress
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homeostasis
internal and external balance
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physiological homeostasis
local adaptation syndrome (LAS), general adaptation syndrome (GAS)
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cultural sensitivity
the ability to be open to learning about and accepting of different cultural groups
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multiculturalism
recognition and acknowledgement that society is pluralistic. there are many other cultures based around ethnicity, sexual, orientation, geography, religion, gender, and class
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culture
values, beliefs, standards, language, thinking patterns, behavioral norms, communication styles, shared by a group of people. guides decisions and actions of a group through time.
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being sensitive to language barriers
does this patient speak english?
consider literacy level?
use visual aids and demonstrate procedures.
check understanding
is an interpreter necessary?
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ways to facilitate communication across cultural boundaries
recognize differences
build self-awareness
describe and identify, then interpret
don’t assume your interpretation is correct
verbalize your own non-verbal signs
share your experience honestly
acknowledge any discomfort, hesitation, or concern
practice politically correct communication
give your time and attention when communicating
don’t judge or evaluate
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ethnicity
sense of identification that a cultural group collectively has; the sharing of common and unique cultural and social beliefs and behavior patterns including language and dialect, etc. theres a lot more. based on heritage.
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race
identification.
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stereotyping
assigning characteristics to a group of people without considering specific individuality
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cultural blindness
the process of ignoring differences in people and proceeding as though the differences do not exist.
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ethnocentrism
belief that one’s own ideas, beliefs, and practices are best, superior, or most preferred to those of others; using one’s cultural norms as the standard to evaluate others’ belief
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3 dimensions of self-concept
self knowledge, self expectation, self-evaluation (who am i, who or what do i want to be, how well do i like myself)
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which best describes a persons need to reach ones potential by pursuing a career in medicine?
self-actualization. the need to reach ones potential through full development of ones unique capability
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self esteem
the need to feel good about oneself and believe others hold one in high regards
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self-concept
the mental image or picture of self
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self-knowledge
the composite of the facts, qualities, images, and feelings one hold about oneself
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self esteem (maslow)
strength, achievement, mastery, and competence, confidence in the face of the world, independence, freedom
t/f: the ideal self constitutes the self one wants to be
true
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pride
based on positive self eval
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guilt
based on behaviors incongruent with the ideal self
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shame
associated with low global self-worth
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formation of self-concept
infants learns physical self different from the environment
if basic needs are met, child has positive feelings of self
child internalizes other peoples attitudes toward self
child or adult internalizes standard of society
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t/f: a false self might develop in individuals who have the emotional need to respond to the needs and ambitions that significant people, such as parents have for them
true
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stages of development of self
self awareness (infancy)
self recognition (18 months)
self definition (3 years)
self concept (6-7 years)
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t/f: people are born with self concept
false. this develops over time
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factors affecting self concept
culture, internal and external resources, hx of success or failure, crisis or life stressors, aging, illness, trauma.
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assessing self-concept
personal identity, body image, self-esteem, role performance
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assessing self esteem
socialization, significance, competence, virtue, power
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nurse asks patient “how important is it to you to believe that your work has value to others?” which aspect of self esteem is she assessing?
competence. this refers to a persons ability to perform a job or role in life
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socialization and communication
refer to the quantity and quality of a persons interpersonal relationshipsv
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virtue
refers to the moral-ethical principles guiding a persons life
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power
refers to the control people have over their lives
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nursing strats to identify personal strengths
help pt identify and use personal strengths. help at risk pt maintain sense of self. enhancing or modifying the self-concept. develop a positive body image. working with parents and educators to develop self esteem in children, teens, and older adults
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what is the term for a person with a certain biologic gender who lives full-time as a member of a gender that differs from the sex and gender they were assigned at birth?
transsexual. they feel that the sex they were assigned at birth incompletely or fails to describe them.
inhibited sexual desire, dyspareunia, vaginismus, vulvodynia
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level 1 sex hx
part of the comprehensive health history, obtained by a nurse
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level 2 sex hx
sex history, obtained by a nurse trained in sexuality
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level 3 sex hx
sexual problem hx, obtained by a sex therapist
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level 4 sex hx
psychiatric/psychosocial hx, obtained by a psychiatric nurse clinician
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BETTER
Bring up topic, explain that you are concerned, tell patients dysfunction can happen and you will address concerns, timing is important, educate about side effects, record your assessments
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prevention of STIs
have regular checkups, learn common symptoms, avoid having sex during menstruation or doing anal or douching.