Reformer Pilates Springs

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Last updated 7:42 PM on 7/10/26
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35 Terms

1
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Leg and footwork (double leg)

3R

2
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Leg and footwork (single leg)

2R

3
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Hundreds

2R

4
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Coordination

2R,

5
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Inner Thigh Work

2R,

6
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Short Spine Stretch

2R,

7
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Arm Work

1R,

8
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Stomach Massage Series

3R,

9
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Short Box Series

3R,

10
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Pelvic press

3R,

11
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Knee Stretch Series

2R,

12
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Long spine stretch

2R,

13
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Side Controls

1R,

14
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Eve’s Stretch

1R,

15
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Mermaid

1R,

16
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Running in Place

3R,

17
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Rowing back

1R,

18
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Rowing front

1R,

19
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Long Box Series

1R,

20
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Long Stretch Series

2R,

21
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Long Back Stretch

1R1B,

22
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Tendon Stretch

1R1B,

23
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Jackknife/Overhead

1R,

24
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Semi-circle

1R1B,

25
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Chest expansion front

1R or 1B,

26
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Chest expansion back

1R,

27
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Thigh Stretch

1R,

28
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Side Arms

1B,

29
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Snake/Twist

1R,

30
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Cork Screw

All springs,

31
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Control front

1R1B,

32
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Control back

1R1B,

33
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Balance control back

1R,

34
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Balance control front

1R,

35
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Star

1R,