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Description and Tags
A set of vocabulary flashcards covering health-related fitness components, healthy eating habits, and various types of exercise.
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12 Terms
Cardiorespiratory endurance
One of the five components of health-related fitness.
Muscular strength
A component of health-related fitness.
Muscular endurance
A component of health-related fitness.
Flexibility
A component that is classified as both a health-related fitness element and a type of exercise.
Body composition
One of the components of health-related fitness.
Balanced diet
A key element of healthy eating.
Hydration
An important practice for healthy eating.
Fruits/vegetables
Specific food groups recommended for healthy eating.
Avoid skipping meals
A behavioral practice associated with healthy eating.
Aerobic
A specific type of exercise.
Strength
A specific type of exercise.
Balance
A specific type of exercise.