Introduction to Exercise Science

A set of flashcards covering key terms and concepts from the 'Introduction to Exercise Science' lecture notes to aid in exam preparation.

Exercise Science

An umbrella term that encompasses various disciplines including physical activity, exercise, sport, and athletic performance.

Physical Activity

Activities of daily living that include all movement that humans perform.

Exercise

Structured movement process aimed at improving fitness and performance.

American College of Sports Medicine (ACSM)

A professional organization that combines physical education, medicine, and physiology to promote exercise science.

Aerobic Activity

Exercise that relies on the aerobic energy-generating process, crucial for promoting cardiovascular fitness.

Muscle-Strengthening Activity

Exercises that enhance muscular strength and endurance.

Physical Inactivity

Lack of sufficient physical activity which can lead to early morbidity and premature mortality.

Key Influences in Exercise Science

Historical developments including contributions from ancient Greeks and Romans to modern physical education.

Graduate Study Recommendations

Suggestions for academic preparation, including obtaining clinical observations and internships for a career in exercise science.

Health Care Professions

Careers such as medicine, dentistry, chiropractic, and therapy that require specific educational paths.

ACSM Publications

Key research and guidelines published by the American College of Sports Medicine related to exercise science.

Obesity Statistics

Data reflecting the percentage of the adult population classified as overweight or obese over various years.

Sport and Athletic Competition

Structured activities that involve competition and are significant to culture and society.

Importance of Exercise Science

Enhances understanding of health, physical activity, exercise, sport, and athletic performance.

Historical Development of Exercise Science

Key milestones from initial influences in ancient civilizations to modern advancements in field.

Certification and Licensure

Requirements set by professional organizations to ensure competencies in exercise science practices.

Chronic Diseases

Long-lasting diseases that can significantly impact physical performance and health.