Health Test Def. 9/18/26

Steps for Decision Making Model

1: Identify Problem

2: List Possible Choices

3: Consider Consequences

4: Make a Decision

5: Evaluate

Peer Pressure Definition

The influence people have on others that are of the same age; convincing others to behave in a certain way

3 Behaviors Dealing with Peer Pressure

Assertive, Passive, Aggressive

Assertive Definition

Honest with expressions of ideas, feelings, and decisions without being worried

Passive Definition

Holding back feelings, thoughts, and decisions

Aggressive Definition

Uses words or actions that may hurt others

Inactive Decision-Making Style Definition

A habit in which a person fails to make choices, and this failure determines the outcome

• often procrastinate and have difficulty gaining self-confidence

Reactive Decision-Making Style Definition

A habit in which a person allows others to make his/her decisions

• easily influenced by what others think and lack self-confidence

Proactive Decision-Making Style Definition

A habit in which a person describes the situation that requires a decision, identifies and evaluates possible decisions, and makes a decision and takes responsibility for the consequences

• not driven by circumstances and conditions and they have principles like integrity

Mental Health Definition

The ability to accept yourself and others, adapt and manage emotions and deal with demands and challenges you meet in life

Characteristics of Good Mental Health

1. Positive Self-Esteem

2. Sense of Belonging

3. Sense of Purpose

4. Positive Outlook

5. Making Responsible and Safe Decisions

Self-Esteem Definition

Having confidence and sense of worth

Self-Concept Definition

Overall total of how you view yourself

Hierarchy of Needs Definition

A list of those needs essential to human growth and development

Hierarchy of Needs Pyramid

Bottom: Physical Needs

Need for Safety

Sense of Belonging

Recognition

Top: Reaching Potential

Self-Actualization Definition

The striving to become the best you can be

Personality Definition

All of a person’s traits, attitudes, feelings, behaviors, and habits

Influences of our Personality

Heredity, Environment, Self Concept, Personal Choices

Values Definition

Guide for how you live

Emotions are:

Signals that tell your mind and body how to react

Health Definition

The combination of physical, mental/emotional and social well-being

Physical Health Definition

The condition of a person’s being

Mental/Emotional Health Definition

The condition of a person’s mind and the way they express their feelings

Social Health Definition

The condition of a person’s relationship with others

Health Status Definition

The condition of a person’s body, mind, emotions, and relationships

10 Factors of Health Status

1. Heredity

2. Quality of living environment

3. Random events in life

4. Health care a person receives

5. Behavior and situation choices

6. Quality of relationships

7. Decisions a person makes

8. Use of resistance skills

9. Risks a person takes

10. Degree to which a person is resilient

Resilient Definition

Ability to stand up to pressures, or get through hard times

Quality of Life Definition

The degree to which a person lives life to the fullest capacity

Wellness Definition

An overall state of well-being or total health

10 Area of Health Education

1. MENTAL/EMOTIONAL HEALTH

2. Family Living

3. Growth and Development

4. NUTRITION

5. Personal Health

6. ALCOHOL, TOBACCO, AND OTHER DRUGS

7. Communicable and Chronic Diseases

8. Injury Prevention and Safety

9. Consumer and Community Health

10. Environmental Health