Virtual SC PE Final

Fitness is a personal choice, it is your preference.

Which is the best place to be active?

3

Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.

Emotional benefits, Mental benefits, Physical benefits

Setting up a personal fitness plan will provide

Physical Fitness

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:

personal fitness plan

The __________ is a tool to help control your fitness goals.

anything but Financial, Physical, Spiritual

Which of the following is not a component of wellness?

physical and mental

Wellness is simply defined as being in good ______ and _____ health.

Exercise

_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective.

\n Less Energy

Which of the following is not a benefit of increased physical activity?

Age

Which of the following is not a controllable risk factor?

Flexibility

Which of the following is a health related component of fitness?

\n Safety

What should be a main priority when beginning a physical fitness program?

d.

Heredity does not control your ability to participate.

\n Which statement is true?

a.

Social media is not a reason some people have negative attitudes towards their bodies.

b.

Physical fitness is a fad.

c.

You must be an athlete to be physically fit.

d.

Heredity does not control your ability to participate.

Trusted Adult and Doctor

It may be a good idea to talk to these two people before beginning to participate in physical activities.

d.

All of the above are skill-related fitness components

Which of the following is a skill-related fitness component?

a.

Agility

b.

Balance

c.

Speed

d.

All of the above are skill-related fitness components

d.

All of the above are skill-related fitness components

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

a.

Agility

b.

Balance

c.

Speed

d.

All of the above are skill-related fitness components

b.

Cardiorespiratory fitness

The ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

a. \n Health-related fitness 

b.

Cardiorespiratory fitness

c.

Physical fitness 

d.

Skill-related fitness 

c.

Flexibility

The ability to move a joint through a full range of motion is called

a.

Agility

b.

Coordination

c.

Flexibility

d.

Power

b.

Reaction time

 ______ is the amount of time from the moment a person decides to move until movement begins.

Frequency

b.

Reaction time

c.

Speed

d.

Time

a.

Agility 

The ability to change direction quickly and control the movement of the whole body is called

a.

Agility 

b.

Balance

c.

Flexibility

d.

Power

d.

Power 

The ability to do strength performances at a rapid pace is called:

a.

Coordination

b.

Lifting

c.

Speed

d.

Power 

a.

how well the systems of your body operate 

The health-related components of physical fitness are most associated with

a.

how well the systems of your body operate 

b.

how well you perform in sports activities

c.

how fast you improve

d.

your level of athletic ability 

d.

Speed

The ability to cover a distance in a short period of time is called

a.

Agility

b.

Power

c.

Reaction Time

d.

Speed

b.

Practice

Skill-related fitness can be improved by

a.

Watching

b.

Practice

c.

Sleeping better

d.

Proper diet

c.

Muscular endurance

The ability to use skeletal muscles for an extended period of time is called

a.

Muscular strength

\
b.

Power

c.

Muscular endurance

d.

Speed

a.

Flexibility

Which of the following is a health-related component of fitness?

a.

Flexibility

b.

Power

\
c.

Reaction Time

d.

Speed

The ability to stay upright is called

a.

Coordination

b.

Agility

c.

Speed

d.

Balance

d.

Balance

d.

Coordination

__________ is the integration of hand, eye, and foot movements.

a.

Body composition

b.

Speed

c.

Balance

d.

Coordination

d.

Stretching

What is the best exercise to improve flexibility?

a.

Lifting weights

b.

Eating well

c.

Running

d.

Stretching

d.

Activity Log

Which of the following is the best way to keep track of your activity each day?

a.

Memorize it

b.

Personal Fitness Plan

c.

FITNESSGRAM

d.

Activity Log

d.

4

How many weeks are you required to keep an activity log for this class?

a.

We do not need to keep an activity log.

b.

5

c.

3

\
d.

4

c.

Warm-up

The period before exercise where you prepare your body for exercise is called _____.

a.

Cool down

\
b.

Activity Log

c.

Warm-up

d.

Physical Fitness

b.

If a friend will start too

Which of the following is not an important consideration before beginning an exercise program?

a.

Height and Weight

b.

If a friend will start too

c.

Blood Pressure

d.

Medical History

a.

Cool Down

\

The __________ helps you return your body to a normal state after exercise.

a.

Cool Down

b.

Activity Log

c.

Warm-up

d.

Lifestyle Activities

d.

How to set goals

Which of the following is a benefit of the FITNESSGRAM?

a.

How to pick the right shoes for exercise

\
b.

How far to push yourself

\
c.

What exercises you like

d.

How to set goals

d.

Both are important to the body before and after exercise

Which of the following is more important?

a.

Cool-down

b.

Warm-up

c.

The warm-up and cool-down are optional

d.

Both are important to the body before and after exercise

d.

Heat Stroke 

_______ is the most severe heat illness that requires immediate medical attention.

a.

Heat Cramps

b.

Heat Exhaustion

c.

Blister

d.

Heat Stroke 

b.

During cool down 

When should stretching be the easiest?

a.

During warm-up

b.

During cool down 

c.

Anytime

d.

First thing in the morning

c.

150 minutes

How much time is required for your activity log each week?

a.

60 minutes

b.

250 minutes

c.

150 minutes

d.

30 minutes

a.

Cardiorespiratory Fitness

When you jog, what health-related component of fitness are you working to improve?

a.

Cardiorespiratory Fitness

b.

Flexibility

c.

Reaction Time

d.

Speed

d.

Safety

What should be your number one goal when beginning a physical fitness program?

a.

Friend’s opinion

b.

Nothing, just get started

\
c.

Social Media

d.

Safety

d.

Warm-ups usually last 5-10 minutes.

Which statement is true?

a.

Warm-ups are optional.

b.

Warm-ups should last a minimum of 30 minutes.

c.

You must be an athlete to be physically fit.

d.

Warm-ups usually last 5-10 minutes. 

d.

Frequency, Intensity, and Time

FIT stand for:

a.

Friend, Intensity, and Time

b.

Frequency, Important, and Type

c.

Friend, Intensity, and Type

d.

Frequency, Intensity, and Time

d.

fitness levels

It is important to set fitness goals related to your ______

a.

intuition

b.

smart

c.

past experiences

d.

fitness levels

b.

write them down

When developing your personal goals, it is important to _________.

a.

don’t worry about setting goals

b.

write them down

c.

memorize them

d.

keep repeating them

c.

Ready

A S.M.A.R.T goal does not include the following:

a.

Achievable

b.

Measurable

c.

Ready

d.

Specific

c.

Both short and long-term

S.M.A.R.T goals can be:

a.

Short-term

b.

Long-term

c.

Both short and long-term

a.

Personal Fitness Plan

The __________ is a tool to help control your fitness goals.

a.

Personal Fitness Plan

b.

Activity Log

c.

Fitnessgram

d.

Lifestyle Activities

a.

Desire 

__________ is a strong feeling of wanting something.

a.

Desire 

b.

Timeline

c.

Goal

d.

Smart

d.

Obstacles

What prevents you from completing a goal?

a.

Timeline

b.

Desire

c.

Goals

d.

Obstacles

d.

a couple months

Long-term goals take ______ to complete.

a.

a day

b.

a week

c.

over a year

d.

a couple months

b.

Less self-esteem

Which of the following is not a benefit of the results from fitness goals?

a.

More energy

b.

Less self-esteem

c.

Increased self-confidence 

d.

Easier to complete daily tasks

c.

Interval training

A series of exercises interspersed with rest periods best describes:

a.

Calisthenics

b.

Circuit training

c.

Interval training

d.

Weight training

b.

designing a program that is right for you. 

The key to developing a successful personal fitness program is

a.

designing a program like your friends.

b.

designing a program that is right for you. 

c.

participating in planned programs.

d.

participating in sports activities.

d.

that include all of the above.

When selecting activities for your personal fitness program, choose those 

a.

Helps meet your goals 

b.

that best meet your needs.

c.

that you like the most.

d.

that include all of the above.

d.

Aerobic workout video and Fitness trails

Which is an example of a planned exercise program?

a.

Aerobic workout video

b.

Bicycling

c.

Fitness trails

d.

Aerobic workout video and Fitness trails

c.

Golf 

Which is the best example of a lifetime sport?

a.

Baseball

b.

Basketball 

c.

Golf 

d.

Football 

d.

All of these answers

Which is true about benefits from participation in sports activities?

a.

They have great fitness value to the highly skilled.

b.

They have great fitness value to the poorly skilled.

c.

Sports activities can help with stress

d.

All of these answers

d.

stress diversion activities.

Activities that help people relax are called __________.

a.

activities for total fitness.

b.

health related.

c.

lifestyle choices.

d.

stress diversion activities.

d.

Intensity

Monitoring your heart rate during exercise will help you properly apply _______.

a.

Frequency

b.

Time

c.

Specificity

d.

Intensity

a.

Frequency

If you decide to work on cardiorespiratory endurance four days a week, you are applying __________.

a.

Frequency

b.

Time 

c.

Fitness to stop confusion

d.

Intensity 

c.

Bored

One thing that you do not want to become when completing an exercise program is _____?

a.

Fit

b.

Active

c.

Bored

d.

Flexible

d.

Agility

Which of the following is not a key principle discussed in Unit 7?

a.

Overload

b.

Specificity

c.

Progression

d.

Agility

b.

increases

Overload __________ the demands on your body.

a.

decreases

b.

increases

c.

maintains

d.

All of these answers

Overload can be applied through:

a.

Frequency

b.

Intensity

c.

Time

d.

All of these answers

b.

Your muscles learn to work together

When you begin exercising, exercises appear to become easier because:

a.

You are a workout beast

b.

Your muscles learn to work together

c.

You get stronger after your first workout

d.

It is not really that hard

a.

Give your body rest

Between workouts, it is important to _______ to be safe.

a.

Give your body rest

b.

Get in mini workouts

c.

Run sprints

d.

Drink plenty of soda

d.

Stretching to improve flexibility.

Which of the following is an example of the Principle of Specificity?

a.

Running to improve muscular strength.

b.

Eating fast food to improve body composition.

c.

Lifting weights to improve cardiorespiratory endurance.

d.

Stretching to improve flexibility.

a.

Helps improve air circulation.

Which of the following is not a benefit of flexibility?

a.

Helps improve air circulation.

b.

Helps improve blood circulation.

c.

Relieves emotional tension.

\
d.

Decreases your chances of injury during exercise.

d.

Static stretching

In this course, we recommend: 

a.

Dynamic stretching

b.

Ballistic stretching

c.

No stretching

d.

Static stretching

a.

where your bones come together.

A joint is

a.

where your bones come together.

b.

tissue that connects your bones to other bones.

c.

tissue around bones that contracts to provide movement.

d.

tissue that connects your muscles to bones.

b.

tissue that connects your bones to other bones

A ligament is: 

a.

where your bones come together.

b.

tissue that connects your bones to other bones. 

c.

tissue around bones that contracts to provide movement.

d.

tissue that connects your muscles to bones.

c.

tissue around bones that contracts to provide movement.

A muscle is

a.

where your bones come together.

b.

tissue that connects your bones to other bones.

c.

tissue around bones that contracts to provide movement.

d.

tissue that connects your muscles to bones.

d.

tissue that connects your muscles to bones. 

A tendon is: 

a.

where your bones come together.

b.

tissue that connects your bones to other bones.

c.

tissue around bones that contracts to provide movement.

d.

tissue that connects your muscles to bones. 

d.

10

Your stretch should last a minimum of _____ seconds.

a.

30

b.

20

c.

60

d.

10

d.

Stretching

What is the best exercise to improve flexibility?

a.

Lifting weights

b.

Eating well

c.

Running

d.

Stretching

c.

Increase the number of days you stretch each week.

If you increase the frequency of your stretching routine, which of the following would be true?

a.

Increase the number of sets you complete.

b.

Increase the distance you stretch.

c.

Increase the number of days you stretch each week.

d.

Decrease the number of days you stretch each week.

d.

Resting Heart Rate

Which of the following pumps the least amount of blood?

a.

Target Heart Rate

b.

Recovery Heart Rate

c.

Pulse

d.

Resting Heart Rate

b.

Aerobic

_______ are exercises that strengthen the heart and lungs and last at least 10 minutes.

a.

Anaerobic

b.

Aerobic

c.

Atrophy

d.

Blood Pressure

d.

220 - your age

ou determine your maximum heart rate by

a.

220 + Your Age

b.

220 \* .50

c.

Your Age \* .50

d.

220 - your age

d.

Everyone 

Muscular fitness is for _____.

a.

The motivated

b.

Males

c.

Females

d.

Everyone 

b.

Helps you sleep less

Having high levels of cardiorespiratory fitness does not __________.

a.

Gives you more energy

b.

Helps you sleep less

c.

Helps you control your weight

d.

Improves your ability to perform daily tasks

d.

Oxygen

________ is essential in our bodies.

a.

Aerobic activity

b.

Pizza

c.

Carbon Dioxide

d.

Oxygen

a.

50-85%

The percentages recommended in this course to determine your Target Heart Rate Range are _________.

a.

50-85%

b.

40-60%

c.

60-90%

d.

50-90%

d.

Number of times your heart beats per minute.

Your heart rate is __________.

a.

Not an important number.

b.

Number of times your heart beats per 15 seconds.

c.

The number of times your heart beats per month. 

d.

Number of times your heart beats per minute.

a.

Gender

Cardiovascular disease is deadly, but has controllable risk factors.  Which of the following is not controllable?

a.

Gender

b.

Cholesterol Levels

c.

Weight

d.

Activity Levels

b.

Three days per week

What is the minimum frequency this course recommends for participating in cardiorespiratory fitness activities?

a.

Daily

b.

Three days per week

c.

Two days per week

d.

Monday-Friday with rest on the weekends

c.

Target Heart Rate Range

Your intensity during cardiorespiratory workouts should meet your _______.

a.

Friend’s Needs

b.

Resting Heart Rate

c.

Target Heart Rate Range

d.

Preferences

d.

overload

In order to improve muscular fitness, you should include _________.

a.

flexibility exercises

\
b.

rest between each rep

c.

FITNESSGRAM

d.

overload

d.

60-90% 

Muscular strength recommended workout intensities for this course are ______.

a.

40-60%

b.

60-85%

c.

100%

d.

60-90% 

a.

40-60%

Muscular endurance recommended workout intensities for this course are _______.

a.

40-60%

b.

60-85%

c.

100%

d.

60-90%

d.

it is a personal choice and can be done in a variety of ways

The best way to train for muscular fitness is _______.

a.

in a gym

b.

outside

c.

push-ups solely

d.

it is a personal choice and can be done in a variety of ways

d.

Fad diets

Which of the following can be unhealthy for you?

a.

Vegetables

b.

Balanced diets

c.

Fruits

d.

Fad diets

b.

Calorie

A unit of energy within your food is called a _____.

a.

BMR

b.

Calorie

c.

BMI

d.

Diet

c.

BMR

_____ is the rate at which your body uses energy.

a.

BMI

b.

Caloric intake

c.

BMR

d.

Physical activity

b.

3,500

______ is the amount of calories in one pound.

a.

350

b.

3,500

c.

2,400

d.

9

a.

Weight in kilograms

BMR per hour is found by

Question 5Select one:

a.

Weight in kilograms

b.

Age times weight in pounds

c.

BMI times 24

d.

Weight in pounds times 24

c.

Gain weight

Taking in more calories without extra activity will help you

a.

Lose weight

b.

Maintain weight

c.

Gain weight

a.

More than a third of US adults are obese.

The CDC states that:

a.

More than a third of US adults are obese.

b.

More than half of US adults are obese.

c.

More than a three-fourths of US adults are obese.

d.

No US adults are obese.

d.

Choose foods that supply you with the appropriate calories.

One way to prevent weight gain is

a.

Eat what you want.

b.

Stay inactive.

c.

Get as little sleep as possible.

d.

Choose foods that supply you with the appropriate calories.