health related consequences of stress

0.0(0)
studied byStudied by 0 people
GameKnowt Play
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/5

flashcard set

Earn XP

Description and Tags

maladaptive and adaptive

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

6 Terms

1
New cards

maldaptive coping strategies

coping strategies that involve harmful and unhealthy stress management that increase its adverse impacts of stress

  • strategies that avoid dealing with stressors that are causing the problems

2
New cards

examples of maldaptive coping strategies

  • negative self talk

  • denial

  • substance abuse

  • withdrawing from society

  • repetitive thoughts

  • self blame

  • procrastination

3
New cards

adaptive coping strategies

beneficial and productive methods for managing stress that can decrease the adverse impacts of stress

  • strategies that face stressors allowing them to be dealt with

4
New cards

examples of adaptive coping strategies

  • meditation

  • exercise

  • positive reframing

  • planning

  • humour

  • acceptance

  • finding emotional support by talking to others

5
New cards

benefits of adaptive coping strategies

approaches that effectively reduce stress both in the short and long term

6
New cards

negatives of maldaptive coping strategies

may provide short-term relief but worsen outcomes over time