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The Four D’s + 1
Deviance: standard deviations away from the mean/norm; the person’s symptoms are outside the normal range of experience
This is based, a lot, on context. Where you are in the world, your age range, culture; this allows for what is considered deviant to be varied.
Distress: person is experiencing distress; uncomfortable
Considered to be hallmark feature
Central criteria for almost all disorders, but not all; because not all report being in distress(ex: personality disorders, anorexia, substance use)
Dysfunction: impairment in daily functioning
Danger: danger to self
The vast majority of people with psych disorders are not dangerous to other people.
Exceptions: substance use, antisocial personality disorder
10x more likely to be victims of violence than to be perpetrators.
Added D - Duration: certain amount of time for disorders to be diagnosable.
Classical conditioning
Pavlov’s dog example
Neutral stimuls - something that doesn’t cause the response yet
Bell → no salivation
Unconditioned stim - something that naturally causes a response; no learning required
food
Unconditioned response - the natural, automatic response to the US
food → salivation
Food(US) → Salivation (UR)
During conditioning you repeatendly put the NS with the US
bell + food → salivation
eventually the dog learns the food is coming
after learning, now the bell alone makes the dog salivate
the bell has changes from the NS → CS
Conditioned Stim = the previously neutral stim that now causes a learned response
conditioned response = the learned response to the CS
salivation when hearing the bell
To what did they attribute disordered behavior?
What was trephination and why was it used?
Attributed abnormal behavior to supernatural causes - evil spirits, demons, possession. Mental illness could be interpreted as a sign that supernatural forces had entered or were influencing a person.
Trephination - procedure where a hole was cut or drilled into a person’s skull.
described to have been used to release evil spirits believed to be causing abnormal behavior, although archaeological evidence doesn’t establish that this was always its purpose.
Ancient Views and Treatments of Abnormality - Greek and Roman 500 B.C.E to 500 C.E.
Hippocrates believed that physical and mental illnesses had natural causes in the four humors: yellow bile, black bile, blood, phlegm
significant because it challenged the common belief that abnormal behavior was caused by supernatural forces - gods, demons, possession.
He treated mental disorders as illnesses that could be understood and treated through natural methods.
Treatment examples:
quiet life
vegetable diet
celibacy
vomiting
bleeding
exercise
Ancient Views and Treatments of Abnormality - Europe in the Middle Ages 500-1350 C.E.
Church rejected scientific forms of investigation and controlled all education.
Mental disorders seen as having demonic causes.
Treatment:
exorcism
torture
Ancient Views and Treatments of Abnormality - The Renaissance
Demonological views of abnormality declined
John Weyer(first mental health physician) believed the mind was as susceptible to sickness as the body.
Care improved
Human and caring treatment
Mid 16th century
improvements in care began to fade - asylums
People were just housed; they were more like inmates instead of patients.
Kept away from everyone else
Filthy; chained
People would pay admission to walk through asylums - tourist attraction
rise of asylums because more people with mental illness were institutionalized, and overcrowding and lack of resources led to poor conditions and treatment
bedlam: chaotic; way they said Bethlehem was Bedlam
early mental asylum known for overcrowding and cruel/inhumane conditions
Ancient Views and Treatments of Abnormality - 19th century + American reformers
care of people with mental disorders began to improve
Benjamin Rush(father of American psychiatry): patients deserve moral and humane care
Staff work closely with patients; walks, talking
Restraint chair - he theorized that the device would slow the pulse, reduce blood flow to the head, and "tranquilize" the agitated mind
Dorothea Dix(Boston schoolteacher) - visited asylum like place and say horrible conditions
promoted moral treatment in the US
made humane treatment a public and political concern; new laws, greater funding, state hospitals
movement disintegrated by the end of the 19th century; mental hospitals warehoused inmates and provided minimal care, due to:
overcrowing
money and staff shortages
poor recovery rates
emergency of prejudice
Reversal → overcrowding, staff shortages, and lack of funding/resources
Ancient Views and Treatments of Abnormality - early 20th century
Somatogenic(body) perspective: psychopathology has psychical causes
2 factors responsible for the rebirth of this perspective
Emil Kraepelin
Physical factors(fatigue)
First system for classifying “abnormal” behavior
New biological discoveries
Syphilis - general paresis
Medical treatments were developed
tooth extraction, tonsillectomy, hydrotherapy, lobotomy
results were disappointing until effective medication was developed in the 1950s
in some circles eugenic sterilization was proposed
gained momentum when scientists discovered that syphilis could infect the brain and cause psychological symptoms, showing that a physical disease could case abnormal behavior
Psychogenic(psychi) Perspective: psychopathology has psychological causes
Rise in popularity based on work with hypnotism
Mesmer: hysterical disorders; mesmerism
Breuer: caused and cured symptoms
Freud: psychoanalysis; initially used hypnosis to treat patients with hysteria(symptoms such as paralysis or loss of senesation without an identified cause). he later developed psychoanalysis/free association
Psychoanalytic theory and treatment became widely accepted
gained momentum → hypnosis and psych treatments appeared to improve symptoms without treating a physical disease
How are people with Severe Disturbances Treated?
New psychotropic medications discovered in 1950s
antipsychotic drugs
antidepressant drugs
antianxiety drugs
led to deinstitutionalization
outpatient care and community mental health approach fell short of meeting the needs; resulted in homelessness and imprisonment for many
How are people with Less Severe Disturbances Treated?
Outpatient care is primary mode of treatment; most insurance coverage
Less than half of people with a psych disorder receive treatment.
1 in 5 people who enter therapy do so for milder problems in living
Ancient Views and Treatments of Abnormality - today
Prevention approach strategies
correction of social conditions
help individuals at risk for developing emotional problems
utilizing positive psych to teach coping skills
what do happy people do
Deinstituitonlization
Deinstitutionalization - movement of people with mental illness of out large psychiatric hospitals and into community-based care
began in the 1950s accelerating in the 60s - 70s
Why? new psychiatric medications, concerns about inhumane institutions, and belief that community treatment would be better and less restrictive.
Consequences - fewer people lived in psychiatric hospitals, but community services were often inadequate, contributing to problems such as homelessness, incarceration, and lack of treatment for some people
Multicultural psych
how culture, race, ethnicity, gender, and similar factors affect behavior and thought
how people of different cultures, races and genders may differ psychologically
Positive psych
study of well-being, happiness, strengths, and factors that help people thrive, rather than focusing only of psych disorders
Factors that relate to happiness:
strong relationships/social connections
meaningful activities
optimism
gratitude
physical health/exercise
sense of purpose
The Biological Model(medical perspective)
Malfunctioning physical parts of the organism
Points to problems in brain and nervous system
Anatomy(structures)
Chemistry(neurotransmitters, hormones)
Circuitry(interconnections, communication between)
What can go wrong?
genetic factors(mutations/inheritance)
accidents
physical illness/disease
The Biological Model - How do biological theorists explain psychopatholgy?
How do biological theorists explain psychopatholgy?
brain anatomy - neurons and glial cells; brain structures
brain chemistry
neuron-to-neuron transmission
dendrites
axons
nerve endings
synapses
neurotransmitters
over 100 - serotonin, dopamine, GABA
abnormal activity in certain NTs can lead to specific psych disorders
depression linked to low levels of Serotonin, Norepinephrine, Glutamate
receptors
Chem activity
abnormal activity in the endocrine system(hormones) is also related to psych disorders
Cortisol linked to anxiety and mood disorders
Brain circuits
interconnectivity among circuit structures
Genetics
abnormalities in brain anatomy or chemistry are sometimes the result of genetic inheritance
Genes - mutations, inheritance
Evolutionary theorists suggest
the result of normal evolutionary principles(fear)
genes contribute to adaptation and survival
may make some people more prone to psych problems
Biological Treatments
identify the physical source of dysfunction to determine tx
Pyschotropic meds (1950s)
most common bio tx
Brain stimulation
Direct or indirect brain stimulation
Electroconvulsive therapy(ECT)
Transcranial magnetic stimulation (TMS)
Vagus nerve stimulation (VNS)
Deep brain stimulation (psychosurgery)
Psychosurgery (neurosurgery)
Deep brain stimulation
Strengths and Weaknesses of the Bio Model
Strengths
well respected methods, insights, and results
valuable new info
treatments can bring great relief
Weaknesses
may produce significant undesirable effects
excludes nonbiological factors(limits understanding of psychosocial influences)
The Psychodynamic Model - Freud
Freud (1856-1939) Theory of psychoanalysis
behavior determined
underlying unconscious, dynamic, psychological forces
psychopathological symptoms are the result of unconscious conflict among these forces
Abnormal vs Normal Functioning
3 unconscious forces shape personality
Id - pleasure principle, instinctual needs
Ego - reality principle, rational thinking
Superego - morality principle
Conflicts - healthy personality = balance; dysfunction = excessive conflict
Proposed developmental stage
new events and pressures require adjustment in the id, ego, and superego at each stage.
Oral, Anal, Phallic, Latent, Genital
If successful → personal growth
If unsuccessful → fixation at early developmental stage leading to psychological abnormality
Defense Mechanisms
Repression
Denial
Projection
Rationalization
Displacement
Intellectualization
Regression
The Psychodynamic Model - dynamic (interacting) forces + treatment
Self theorists
emphasize the unified personality
Object-relations theorists
emphasize the human need for relationships, especially between children and caregivers
Psychodynamic Therapists
seek to uncover past trauma and inner conflict with the therapist acting as a guide
Techniques
free association
therapist interpretation: resistance, transference, dream interpretation
catharsis
working through
The Psychodynamic Model - Strengths and Weaknesses
Strengths:
First to recognize the importance of psych theories and systematic treatment for disorders
Weaknesses
Unsupported ideas; difficult to research
non-observable concepts, inaccessible(unconscious)
Congnitive-Behavioral Model
Focuses on maladaptive cognitions (thoughts) and behaviors associated with psych disorders.
Differences from previous models
present-focused
directive
action-oriented
structured therapies
coping skills training
Behavioral basis of CB Model
Learning
using conditioning
classical conditioning, Pavlov(association/pairings)
Operant conditiong, Skinner(consequences)
reinforcement or punishment
Modeling, Bandura (observation)
identify and replace problematic behaviors with more appropriate behaviors.
Operant Conditioning
Positive(applies something)
reinforcement: increases the frequency of a behavior
punishment: decreases the frequency of a behavior
Negative(removes something)
reinforcement: increases the frequency of a behavior
punishment: decreases the frequency of a behavior
The Cognitive Basis of CB Model
Cognitive dimension
Aaron Beck and Albert Ellis
Focuses on maladaptive thinking processes
inaccurate/disturbing assumptions and attitudes
illogical thinking
therapists help clients recognize, challenge, and change problematic thinking
goal = new ways of thinking in daily life
New wave of cognitive - behavior therapies
Newer approaches
acceptance and commitment therapy (ACT)
accept problematic thoughts rather than judge them, act on them, or change them
mindfulness meditation
Cognitive-Behavioral Model Strengths and Weaknesses
Strengths:
powerful force in clinical field; broad appeal
clinically very useful
theories lend themselves to research
therapies are effective in treating many disorders
Weaknesses
not successful with all clients
may limit needed attention to the influence of early life experiences and relationships
The Humanistic-Existential Model
Humanist View
people are basically good; driven to self actualize
fulfill potential for goodness and growth
recognition of strengths and weaknesses
establish satisfying personal values
Existential view
self-determination; people have:
choice
individual responsibility
authenticity
accurate awareness of self
meaningful, authentic lives
total freedom from birth negative or positive outcomes
self-deception; psychological dysfunction
The Humanistic-Existential Model - Carol Rogers
Basic human need for unconditional positive regard
if received → unconditional self-regard(self-worth)
if not → conditions of worth
Rogers’ client-centered therapy
Therapist creates a supportive climate
unconditional positive regard
accurate empathy
genuineness
little research support but positive impact on clinical practice
The Humanistic-Existential Model - Gestalt theory
Guide clients toward self-recognition and self-acceptance
Techniques
challenge and frustrate clients
role playing, embrace and express real emotions fuly
own and accept feelings
rules: “here and now” and “I” language
Little research support; subjective experiences and self-awareness can’t be objectively measured
The Humanistic-Existential Model - strengths and weaknesses
Strengths
taps into domains missing from other models
emphasizes the individual
non-deterministic and optimistic
emphasizes on health
Weaknesses
focuses on abstract issues
difficult to research
weakened by disapproval of scientific approach; may be changing
The Sociocultural Model - Family Social Perspective
Social and cultural forces - norms and roles in society
Family Social Perspective
how do family-social theorists explain abnormal functioning?
forces that operate directly on an individual(both normal and psychopathological behavior)
family, social interactions, community conditions
social labels and roles; diagnostic labels
Rosenhan study, power of labels
social connections and supports
Family systems theory
enmeshed or disengaged structures
Treatments
family and social settings
group therapy(support group, self-help group, peer group, mutual-help group)
family therapy
couple(marital)therapy
community treatment
The Sociocultural Model - Multicultural perspective
behavior and treatment best understood in the context of culture, cultural values, and external pressures
ethnic and racial minority groups, groups such as economically disadvantages persons, LGBTQ individuals, and women
prejudice and discrimination may impact psychological functioning
Intersectionality - group membership may overlap
The Sociocultural Model - strengths and weaknesses
Strengths
Increased awareness of family, cultural, social and societal issues and roles
Have sometimes been successful when other treatments have failed
Weaknesses
research is difficult to interpret
models are unable to predict why dysfunction develops in some individuals but not others under the same pressures.
The Developmental Psychopathology Perspective
Integrates factors from many models
Equifinality
Unfavorable genetics → difficult temperament → ineffective parenting → conduct disorder
low self esteem → high need for approval → delinquent peer group → conduct disorder
In the end, people from two very different sets of circumstances end up in the same place with disorder.
Multi-finality
Unfavorable genetics → Difficult temperament → ineffective parenting → conduct disorder
Unfavorable genetics → Difficult temperament → effective parenting → well adjusted
One overcomes the risk factor and the other grows to have a disorder.
Case Study
Detailed description of an individual person’s life and psychological problem.s
Source of new ideas about behavior and discoveries
Can provide tentative support for a theory; or may challenge a theory’s assumptions
Intro of new therapeutic techniques
Can study unusual problems that don’t occur often enough to permit a large scale study
Ex: Freud (Little Hans)
Hans was in love with his mother and wanted to get rid of his father to have his mother to himself.
Recognized that he was a small boy and couldn’t overpower his father.
Instead of having this internal conflict with his father, displaced the fear of his father to horses.
Limitations
Biased observed and biased subjected
Subjective evidence - low internal validity
Accuracy, one factory caused the other
Little basis for generalization(low external validity)
Correlational Method
Correlation - degree to which events or characteristics vary with each other
Correlational method - research procedure used to determine how much events or characteristics vary along with each other
Subjects/participants
people chosen for a study are collectively called a sample
Sample must be representative of the larger population(for external validity)
Describing Data
positive correlation (slope is upward and to the right) - variables change in the same direction
Negative correlation(downward slope) - variables change in the opposite direction
Unrelated(no slope) - no consistent relationship
Correlational Method - advantages and limits
Advantages
high external validity(can generalize findings)
can repeat(replicate) studies with other samples
Limitations
lack high level of internal validity - describe, but don’t explain, a relationship or causation
The Experimental Method
Preferred when possible
Researcher manipulates one variable to see whether it causes a change in another variable.
limitation - some variables cannot ethically or practically be manipulated and laboratory results may not perfectly reflect real life
Manipulated variable = independent variable
Variable being observed = dependent
expected to change as the IV is manipulated
Cofounds - variable(s) other than the independent variable that may also be affecting the dependent variable.
Experimental method - important features
control group - doesn’t receive the experimental treatment; provides comparison
random assignment - participants randomly assigned to groups; increases internal validity(accuracy of findings) because all potential factors should be evenly distributed between both groups.
masked(blind) design - participants don’t now what group they are in; placebo therapy
Double-masked design: both participants and experimenters are unaware of the groups to which participants are assigned
Alternative experimental designs used when a traditional experiment would be unethical, impossible, or impractical
Placebo effect - when people experience a change because they expect a treatment to work, even though they didn’t receive the active treatment.
researchers control for it by giving the control group a placebo(fake treatment) and ideally use a masked design
Protecting Human participants
Researchers’ primary obligation - avoid physical or psychological harm for human participants
Institutional Review Board(IRB) - Ethics committee to protect the rights and safety of human research participants
Research Participant Rights
voluntarily enlist
adequately informed about what the study entails; informed consent
stop at any time
benefits of the study outweigh the costs/risks
protected from physical and psychological harm
access to info about the study
privacy of participants is protected; confidentiality or anonymity
Research Issues
WEIRD Participants
Western
Educated
Industrialized
Rich
Democratic
Psych research often uses WEIRD participants, especially college students, so findings may not generalize to people from different cultures, backgrounds, ages, or socioeconomic groups
Concerns:
small/unrepresentative samples
Positivity bias - significant/interesting results are more likely to be published
Replication - repeating a study to see whether the same or similar results occur again
increase confidence that a finding is reliable and wasn’t just due to chance or features of one particular study
Statistically significant
typically p < .05
Statistical vs classical significance
S - is the observed effect unlikely to be explained by chance alone under the null hypothesis?
C - is the effect large or meaningful enough to make a real difference in someone’s symptoms or everyday functioning?
Projective Tests
Client interpretation of vague or ambigious stimuli
Low reliability and validity
ex: drawings, sentence-completion test
Personality Inventories
Designed to measure broad personality characteristics
Most widely used: Minnesota Multiphasic Personality Inventory (MMPI-3)
335 T/F self-statements
Scales
self-doubt
worry
aggression
psychoticism
Scale scores - 0-120
above 70 = deviance
graphed to create a profile
greater reliability and validity than projective tests
often limited in assessing culturally diverse samples
Response Inventories
self-report measures of one specific area of functioning
affect (emotion) beck depression inventory (BDI)
social skills
cognitive processes
Clinical Interviews
Basic background data - gathered with specific theoretical focus
Unstructured, Semi-, and Structured
SCID-5-RV
Limitations:
may lack validity
interviewer bias or mistakes in judgements
may lack reliability
Psychophysiological tests
Measure physiological response as an indication of psychological problems
Includes heart rate, blood pressure, body temp, galvanic skin response, and muscle contraction(EMG)
Polygraph
Biofeedback
Neuroimaging and Neuropsychological tests
Neuroimaging
directly assess brain abnormalities by assessing brain structure and activity/function
Structures: CT/CAT scans, MRI
Activity: EEG, PET scans, fMRI
Neuropsychological tests
indirectly assess brain function by measuring congnitive, perceptual, and motor functioning
Advantages of Diagnosis
Pattern is basically the same as other people
Client feels less alone
Has been investigated in many studies
Has possibly responded to particular treatments
DSM-5-TR
Based on Emil Kraeplin’s system - helped establish classification of mental disorders based on symptoms and patterns
Clinicians evaluate a person’s symptoms, duration, severity, distress/impairment, and exclusion criteria, then determines whether they meet the criteria for a disorder.
Over 500 diagnoses; symptom descriptions
requires both categorical and dimensional info
categorical: you either meet the criteria for a disorder or you don’t
dimensional: a rating of the severity of a client’s symptoms and dysfunction
Primarily categorical, but incorporates dimensional/severity measures too
Has greater validity and reliability than previous editions, but it is still a concern
DSM changes
asperger’s disorder incorporated into Autism spectrum disorder
OCD moved out of anxiety disorders into its own related category
ptsd moved out of anxiety disorders into traums/stressor-related disorders
problems with diagnosis DSM
stigma and stereotypes
labels can affect how others perceive someone
risk of misdiagnosis
different disorders can have overlapping symptoms
labels may oversimplify an individuals experiences
Hierarchical Taxonomy of Pyschopathology(HiTop)
Dimensional terms only
Identifies lower levels of patholgy
Attempts to control for symptom overlap across diagnoses
ICD-11
used in most other countries
Some differences, but most matching diagnoses and codes with DSM-5-TR
Disadvantages to Diagnoses
Misdiagnosis and reliance on clinical judgment are concerns
Labeling may lead to stigmatization and a self-fulfilling prophecy
many Americans say they wouldn’t seek help because of the stigma of mental health problems (1 in 5); being labeled as mentally ill (1 in 3); half would hesitate to get help if a diagnosis is required.
Treatment decisions
Begin with assessment info and diagnostic decisions to determine a treatment plan.
Other factors
therapists theoretical orientation
current research; guide to practice
general state of clinical knowledge: currently focuses on empirically supported, evidence based treatment
Approximately what percent of people in the US will experience a psychological disorder in their lifetime?
One disorder - 18.7%
Two - 10.4%
three or more: 17.3%
Fear vs. anxiety
Fear - CNS’s physiological and emotional response to a serious immediate threat to one’s well being
Anxiety - CNS’s physiological and emotional response to a vague sense of threat or danger
Anticipated threat
similar reaction, although may be less intense
Anxiety disorders
most common psych disorders in US
In any given year, about 19% of the US adult population experiences.
Lifetime prevalence = about 31%
High comorbidity rate
Generalized Anxiety Disorder
For 6 months or more person experiences disproportionate, uncontrollable, and ongoing anxiety and worry about several events/activities/domains
The symptoms include at least 3 of the following
restlessness
fatigue
poor concentration
irritability
muscle tension
sleep problems
significant distress or impairment
Persistent and excessive anxiety experienced under most circumstances; worry about practically anything
reduced quality of life
affects 4% of US population yearly; 6% lifetime prevalence
Psychodynamic view and treatment for Generalized Anxiety Disorder
Freud
all children use ego defense mechanisms to control anxiety
early developmental experiences may predispose one GAD
GAD occurs with high anxiety levels and inadequate defense mechanisms
Today’s psychodynamic theorists
Agree GAD can be traced to early parent-child relationships
Some research support that GAD related to harsh punishment, overprotectiveness, possibly greater use of defense mechanisms
Psychodynamic therapies
free association, interpretations of transference, resistance, dreams
Freudians focus less on the fear and more on control of id impulses.
Humanistic view of and treatment for GAD
GAD arises when people stop looking at themselves honestly and acceptingly
Carl Rogers - lack of unconditionally positive regard in childhood leads to conditions of worth
Threatening self-judgements break through and cause anxiety
Client-centered therapy
Unconditional positive regard for clients and genuine empathy
CBT View and Treatment for GAD
Anxiety is caused by problematic behaviors and dsyfunctional thinking(maladaptive or irrational assumptions)
Metacognitive theory(meta-worries)
Intolerance of uncertainty
Avoidance theory
CB Therapies - change maladaptive assumptions
identify irrational assumptions
form more appropriate assumptions
coping skills and relaxation training
Mindfulness-based CBT: acceptance and commitment therapy (ACT), mindfulness meditation
Biological view of GAD
GAD has several biological factors supported by
family pedigree studies
genetic studies
animal studies
brain imaging studies
fear circuit hyperactivity or dysfunction may be tied to development of GAD
Medication Therapies for GAD
early 1950s - barbiturates (sedative-hypnotics)
late 1950s - benzodiazepines enhance GABA(NT), especially in the amygdala - slows down the nervous system
side effects (rebound anxiety, dependence, drowsiness, memory loss, depression, aggression; poss lethal interaction with alchohol)
More recently: antidepressants that increase serotonin and norepinephine activity (may impact fear circuit)
anitpsychotic medications help some with more sever and treatment resistant GAD
How do phobias differ from general fear?
more intense and persistent
greater desire to avoid the feared object or situation
create distress that interferes with functioning
Categories of phobias
Specific
animals
environmental
situational
body-based
other
Agoraphobia
intense fear of being in public places, open spaces, or crowded situations where escape might be difficult or help unavailable
Specific phobias
9% yearly prevalence in the US; 13% lifetime
Women to men: 2:1
Symptom criteria:
excessive, persistent, and disproportionate fear of a particular object or situation; lasting at least 6 months
exposure to the object produces immediate fear
avoidance of the feared situation
significant distress or impairment
Agoraphobia
1% US/yearly; 1.3% lifetime prevalence more common in women
Symptom criteria
pronounced, disproportionate, or repeated fear about being in at least two situations:
public transportation
parking lots, bridges, or other open spaces
shops, theaters, or other confined places
lines or crowds
away from home unaccompanied
fear derives from a concern that escape or getting help would be hard if panic, embarrassment or disabling symptoms were to occur.
Avoidance of the agoraphobic situations
Symptoms usually continue at least 6 monts
Significant distress or impairment
What causes specific phobias?
3 P’s
Predisposing factors
biopsychosocial
Bio factors such as a strong fear response, overactive circuit, differences in fear conditioning, generalization, and habituation
Psych - beliefs, childhood stress
Social - parenting style, modeling
Precipitating factors
scary event initiates fear response.
fear of certain objects, situations, or events are first learned through classical conditioning.
Perpetuating
once fears are acquired, individuals avoid dreaded object or situation(negative reinforcement; operant conditioning) and fears become entrenched (lack of safety learning/habituation)
Learning Models - Phobias
Fears are learned through classical conditioning(little Albert)
US loud noise
UR fear
initially, white rat was a NS but after pairings with US: CS = white rat, CR = fear
Modeling
observation
Fears are maintained through operant conditioning
avoidance is negatively reinforcing - perpetuates phobia
Behavioral - Evolutionary Explanation
Preparedness
Biological Predisposition / innate tendency for people (and some animals) to be much more easily conditioned to fear certain objects and situations.
Genetically transmitted via an evolutionary process.
Explains why some phobias are more common than others(snakes, spiders, heights, darkness)
Treatments
CBT Exposure treatment
systematic desensitization(J Wolpe)
relaxation training
create fear hiearchy - highly and specifically individualized for each client
exposure with paired relaxation
in vivo desensitization
covert desensitization
virtual reality
flooding, no relaxation, no gradual buildup
modeling
DSM-5 Criteria for Social Anxiety Disorder
Pronounced, disproportionate, and repeated anxiety about social situations in which the individual could be exposed to scrutiny by others, typically for 6 months or more
fear of being negatively evaluated by, or offensive to, others
exposure to the social situation almost always produces anxiety out of proportion to the actual threat.
avoidance of feared situations, or endured with intense anxiety
the fear, anxiety or avoidance causes clinically significant distress or impairment in social, occupational or other important areas of functioning
7% of US yearly ; 12% lifetime prevalence
Treatment for Social Anxiety Disorder
overwhelming social fears
cognitive-behavioral therapy - exposure therapy, and reexamine and challenge maladaptive beliefs
medications - benzodiazepines or antidepressans
lack of social skills
social skills and assertiveness training
CBT as effective as medication, less likely to relapse
Social Media
Social networks are increasingly being used for research studies
Contributions
access to large data bases
Concerns
without consent
direct and secret manipulation of social media by researchers without informed consent; potential for affecting clinical depression in some studies; psychological targeting(personalized ads)
Panic Attacks
Periodic, short bouts of panic that occur suddenly
1/3 of people have 1 or more at some point in their lives
Feature a least 4 of the following symptoms
heart palpitations
faitness
shortness of breath
dizziness
sweating
derealization
hot/cold flases
fear of going crazy
trembling
losing control, or dying
numbness or tingling
chest pains
choking sensations
Panic Disorder - Criteria
Unforeseen panic attacks occur repeatedly
One or more of the attacks precede either
at least 1 month of continual concern about possible repeat attacks
at least 1 month of dysfunctional behavioral changes
3% of US/yearly; 5% lifetime prev
Often begins in late adolescence or early adulthood
Women: Men 2:1
May be accompanied by agoraphobia
Biological view of panic disorder
Caused by a hyperactive panic circuit
Drug Therapies for Panic Disorder
Antidepressant drugs bring some improvement to more than 2/3s
Regulates norepinephrine and serotonin in the panic circuit
Improvements require maintenance of drug therapy
Some benzodiazepines (especially Xanax) have proved helpful. but problems
CBT view of Panic Disorder
Biological factors are only part of the cause
bodily sensations are misinterpreted as signs of medical catastrophe
Anxiety sensitivity - overly focus on bodily sensations, see as harmful
Avoidance and safety behaviors are engaged to prevent sensations - negatively reinforce - no habituation/extinction - fear is maintained
Role of Cognitions in panic attacks
Internal or External stressor → perception of unpleasant bodily sensations heart palpatations, difficulty breathing, dizziness, sweating, trembling → catastrophizing throughts → increased bodily sensations → more catastrophizing thoughts → leads back to “perception…
CBT for panic disorder
educate about nature of panic attacks
teach more accurate interpretations of bodily sensations
teach skills for coping with anxiety, relaxation and breathing techniques
exposure - biological challenge test
procedure used to produce panic-like symptoms
ride it out
OCD
routines are not signs of OCD
Obsessions - persistent intrusive thoughts, ideas, impulses, or images
intrusive thoughts
attempts to ignore or resist them trigger anxiety
awareness that thoughts are excessive
Ex: dirt, orderliness, religion
Compulsions - repetitive and rigid behaviors (or mental acts) people feel they must perform to prevent
various forms of voluntary behaviors or mental acts
feel mandatory/unstoppable
recognition that behaviors are unreasonable
performing behaviors reduces anxiety for a short ime
behaviors often develop riturals
Ex: cleaning, checking, touching, counting
Criteria
occurrence of repeated obsessions, compulsions or both more than 1 hr a day
significant distress or impairment
1-2% of US yearly
2.3% lifetime
begins in childhood or early adulthood
CB view of OCD
Natural to have unwanted, intrusive, unpleasant thoughts, but most people dismiss/ignore them
to avoid negative outcomes, individuals attempt to neutralize their thoughts with actions(washing, checking) or other thoughts(good thoughts)
neutralizing strategies are reinforced(reduce anxiety)
Characteristics of people who develop OCD
exceptionally high standards of conduct
thought-action fusion - believe that intrusive thoughts are equivalent to actions and can cause harm
believe they should have control over all thoughts and behaviors
CBT for OCD
focus on the cognitive processes that help to produce and maintain obsessive thoughts and compulsive acts
Exposure and Response Prevention (ERP)
repeatedly exposed to anxiety-provoking stimuli and told to resist responding with compulsions
Biological view and treatment of OCD
early research: genetic focus
family pedigree and twin studies
recent research: brain circuit(cortico-striato-thalamo-cotrical circuit) hyperactive in people with OCD
abnormal serotonin activity(also glutamate and dopamine)
abnormal brain structure and functioning
Treatment
serotonin-enhancing antidepressants
improvement in 50-60% of those with OCD
relapse occurs if medication is stopped
research suggests combination therapy (medication + CBT approaches)
Psychodynamic perspective on OCD
The id and ego are in conflict → the ego tries to manage that conflict using defense mechanisms → when those defenses don’t fully work, anxiety becomes noticeable in the person’s thoughts and behaviors.
Freud - OCD related to the anal stage of development
Not all psychodynamic theorists agree
Treatment
free association and therapist interpretation; have little research support
OCD related disorders
hoarding disorder
Trichotillomania - hair pulling
excoriation disorder - skin picking
body dysmorphic disorder