Ethics in Exercise Science

Vocabulary flashcards related to ethics in exercise science, ACSM guidelines, training principles, and exertional rhabdomyolysis.

ACSM Code of Ethics

Applies to all certifications and is connected to knowledge, skills, and abilities (KSAs) related to integrity, diligence, compassion, and evidence-based strategies.

KSAs

Knowledge, Skills, and Abilities related to integrity, diligence, compassion and evidence based strategies and approaches.

Target Heart Rate

Recommended guidelines often used in clinical settings, but may be exceeded if rate of perceived exertion aligns with moderate exercise levels, especially with unstable clients after obtaining a separate doctor's order.

Pulmonary Rehab Program

A program designed for individuals recovering from conditions like COPD, where ethical considerations arise regarding the inclusion of smokers and the potential impact on program objectives.

Tactical Training

Training approach emphasizing function and exercises specific to daily work and critical outcomes.

Exertional Rhabdomyolysis

A serious condition caused by extreme overtraining, leading to the breakdown of muscle fibers, potential organ overload, and kidney failure or death.

Eccentric Muscle Contractions

Muscle contractions where force is generated while the muscle is lengthening, increasing the risk of micro damage to muscle tissue.

Delayed Onset Muscle Soreness

A minor version of exertional rhabdomyolysis, involving some breakdown in muscle tissue, causing discomfort that typically resolves within a few days.

Crush Syndrome

Historical term for exertional rhabdomyolysis, observed in war survivors and earthquake victims, characterized by micro-injury leading to organ failure.

Progressive Overload

Increasing the intensity, duration, or frequency of exercise to stimulate adaptation and improvement, but avoiding combining intensity and duration to prevent overtraining.

Fatigue

A state of tiredness where an individual remains in control and can likely continue exercising.

Failure and Exhaustion

States beyond fatigue that should be avoided in clients, characterized by an inability to continue exercising safely.

Informed Consent

Ensuring patients/clients are fully aware of risks and benefits, and have the right to stop physical activity at any time.