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These are the chief energy sources for the body
Carbohydrates
These are mainly for various bodily functions
Proteins
They provide twice as much energy per grams, compared with carbohydrates
Fats and Lipids
These essential complex organic compounds are in small amounts to maintain the normal cell function.
vitamin
These inorganic compounds that our bodies need todevelope and function normally
minerals
Minerals are also added by
Calsium sodium chloride phosporus potassium and iron
This nutrient is often regarded as the most important
Water
These are fibers do not provide us with energy or nutrients to support catalyst functions.
Fiber and roughage