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Psychodymaic
Focus: Unconscious drives, hidden conflicts, and early childhood experiences.
Key Figure: Sigmund Freud.
Idea: Behavior is driven by inner forces and unresolved past issues that we are often not aware of.
Behavioral
Focus: Observable, measurable actions and environmental conditioning.
Key Figures: John B. Watson, B.F. Skinner.
Idea: All behavior is learned from our environment through rewards, punishments, and association
Humanistic
Focus: Free will, personal growth, and self-fulfillment.
Key Figures: Abraham Maslow, Carl Rogers.
Idea: Humans are inherently driven to reach their full potential and make conscious choices
Cognitive
Focus: Internal mental processes like thinking, memory, and problem-solving.
Idea: How we process, store, and interpret information directly affects how we act and feel
Biological
Focus: The brain, nervous system, genetics, and hormones.
Idea: Physical and biological processes inside the body dictate behavior and mental health
Evolutionary
Focus: Natural selection and adaptation.
Key Figure: Charles Darwin.
Idea: Certain mental processes and behaviors exist because they helped our ancestors survive and reproduce
Sociocultural
Focus: Social interaction, cultural norms, and environment.
Idea: Culture, race, family, and societal expectations heavily shape how people think and act