Exercise Prescription Lectures 3/5

The two landmarks needed to set up the active straight leg raise are the __________ and the __________.

ASIS (anterior superior iliac spine) and the middle of the patella.

If the leg passes the dowel rod during the active straight leg raise, it is scored as a __________.

3

The proximal border is used for measuring __________ skin folds, while the middle of the patella is used for the active straight leg raise.

thigh

The active straight leg raise is considered the most important FMS movement because it influences __________ other movements.

all six

For the active straight leg raise, if the static leg moves during the test, it indicates a lack of _________.

mobility

When measuring the active straight leg raise, we are specifically concerned with the distance from the __________ to the __________.

middle of the patella; ASIS

If a person cannot complete the rotary stability test correctly, they would receive a score of __________.

1

In the push-up stability test, if a male performs the movement with thumbs aligned with the chin, they receive a score of __________.

2

The scoring of FMS tests ranges from __________ to __________.

0; 3

A score of __________ indicates pain during any part of the FMS test.

0

The first movement you correct when assessing someone with deficient movement is the __________.

active straight leg raise

The local stabilizing system refers specifically to the muscles that stabilize the __________ during movement.

spine

During the rotary stability test, the hand and knee should leave the ground at the __________ time for a score of 3.

same

The rotary stability test evaluates the function of which stabilizing system? __________

global stabilizing system

One of the reasons Americans struggle with rotary stability is due to a lack of training in stabilizing movements that engage the __________.

local stabilizing system

If during the push-up test the person has pain, you should give them a score of __________.

0

Individuals performing the push-up stability test must ensure that they maintain a straight line from the __________ to the __________.

shoulders; ankles

If a person has a 1 on a score, it means the movement is considered __________.

deficient