process by which we transform what we perceive, think, or feel into an enduring memory
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storage
the retention of encoded information over time
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retrieval
the process of getting information out of memory storage, brought to awareness
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what are the 3 processing stages?
sensory storage, short term memory, long term memory
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sensory storage
FLEETING memory activated by 5 senses. moves to short-term if important enough
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iconic memory
visual momentary sensory memory (
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echoic memory
auditory momentary sensory memory (3-4sec)
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short-term memory
activated memory that holds a few items for a brief time
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long-term memory
relatively permanent and limitless storehouse of the memory system that includes knowledge, skills and experiences
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what happens info info is rehearsed through elaborative rehearsal rather than maintenance rehearsal?
more likely to be transferred from short-term memory to long-term
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elaborative rehearsal
making associations, using memory aids
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maintenance rehearsal
repeating information
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working memory can hold x chunks for y seconds
x=7 +-2, y=18-30
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chunking
organization of items into familiar manageable units (i.e. phone #s)
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short term memory is __ memory
working memory! the CENTRAL EXECUTIVE integrates information from the phonological loop and visuospatial sketch pad to your long term memory
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semantic encoding
process of actively relating new information in a meaningful way to knowledge that is already in memory (i.e. drawing personal experiences)
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visual imagery encoding
process of storing new information by converting it into mental pictures (i.e. memory palace)
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organizational encoding
process of categorizing information according to the relationships among a series of items (i.e. creating a hierarchy)
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visual judgment
attending to show the word looks (shallow processing)
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rhyme judgement
attending to the word sound (shallow processing)
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semantic judgment
thinking about a word’s meaning (deep processing)
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self reference effect
people's tendency to better remember information when that information has been linked to the self
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hippocampus
brain structure important for learning and memories
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who is HM??
he had a removal of his hippocampus. after the operation he still had his short term memory but no long term memory. couldnt remember anything that happened AFTER the surgery
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what did HM have?
anterograde amnesia
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anterograde amnesia
unable to transfer info from STM to LTM for anything after ur brain surgery
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retrograde amnesia
unable to retrieve old memories/information (b4 surgery)
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long term memory
holds information for hours/days/months/years; can even recall items from there when havent thought about it in years
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consolidation
process by which memories become STABLE in the brain. takes time though but recalling helps
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reconsolidation
memories can become vulnerable to disruption when they are recalled, requiring them to be consolidated again
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what helps consolidation?
sleep!!! your brain needs to soak the info up and get ready to become a sponge too
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spacing effect
the tendency for distributed study or practice to yield better long-term retention
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distributed practice
longer practice and rest periods leads to better long-term recall (i.e. studying 3 days before an exam)
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massive practice
produces speedy short-term learning and feelings of confidence, but not long term retention (i.e. all nighter before an exam)
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rehearsal
process of keeping information in WORKING MEMORY by repeating it
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next in line effect
person in a group has DIMINISHED RECALL for words of others who spoke immediately before/after them. this deficit reflects a failure in encoding
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serial position effect
immediate recall of a list of items is best from the beginning and end of the list, worst in the middle
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primacy effect
info at the beginning of a list better remembered than stuff in middle
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recency effect
info at the end of a list is better remembered than stuff in the middle
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who is karl lashley?
unsuccessfully tried to locate the area in the brain where engrams/memory traces were stored. concluded massed action
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massed action
memories are stored and consolidated throughout all parts of our brain.
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Long term potentiation (LTP)
increased firing efficiency of potential neural firing, strengthen of synapses; believed to be a neural basis for learning and memory. more serotonin released when learning so synapses become more efficient at transmitting signals
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explicit (declarative) memories
require effortful processing (conscious recall, requires effort and intention); processed in HIPPOCAMPUS and FRONTAL LOBE
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implicit (nondeclarative) memories
automatic processing (without conscious recall); processed in cerebellum and basal ganglia
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semantic memory
facts and knowledge (improves with age); explicit
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episodic memory
personally experienced events (declines with age); explicit
conditioned associations (i.e. previous experience influences ur interpretation of the event); implicit
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space, time, frequency
spatial awareness (driving home); implicit
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flashbulb memories
vivid recollection of where you were when an event occurred that was significant to them (emotion triggered); amygdala engages memory
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frontal lobes
executive functions, explicit memory
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basal ganglia
associations, implicit memory, procedural memorya
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amygdala
emotion related memory information
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cerebellum
coordinates movement, implicit memory
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hippocampus
formation of new memories, explicit memory, episodic memories
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metamemory
awareness of our own thoughts towards a task to help control our learning (self monitoring/control)
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memory retrieval cues
recognition is easier than recall because it provides retrieval cues
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encoding specificity principle
cues and contexts specific to a particular memory will be most effective in helping recall
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context-dependent memory
improved recall of info when the context present at encoding and retrieval are the same (i.e. physical settting)
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mood-congurnet
mood states affect memory (i.e. remember more pleasant events when u feel happy)
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state-dependent memory
memory for a past event is improved when the person is in the same biological or physiological state (i.e. tired, awake) as when the memory was initially formed
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the forgetting curve is __
exponential! first few days, memory loss is biggest. then it kinda evens out to set foundational knowledge
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Hermann Ebbinghaus
forgetting curve guy with 2300 syllables
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why do we forget??
retrieval failure - interference (faulty cues), absentmindedness, blocking (tip of tongue), motivated forgetting (can block out smt that makes u anxious like hw)
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proactive inference
old blocks new
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retroactive interference
new blocks old
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retrospective memory
memory of people/events/words (episodic and semantic memories, for example)
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prospective memory
remembering to remember/remembering to perform an intended action (remembering to buy eggs bc u ate them all at breakfast). LIKED TO RETROSPECTIVE MEMORY
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source amnesia
involves faulty memory for how/when/where info was learned
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reconsolidation in memory construction errors
when we call up a memory, it is replaced by new, slightly modified version
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misinformation effect
incorporating false info into one’s memory
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retrograde amnesia
unable to recall events that occurred before brain surgery. new is fine tho. usually temporary
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infantile amnesia
brain systems required to encode and retrieve specific events are not adequately developed to support long-term memory before age 3
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repression
self-censored memories as a defense mechanism
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shallow processing
cognitive processing that is superficial
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deep processing
focuses on meaningful properties, use effortful processing strategies like mnemonics