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main structures of the digestive system
oral cavity, esophagus, stomach, and both intestines
accessory organs of the digestive system
pancreas, liver, and gallbladder
4 layers of intestine
mucosa, submucosa, muscularis externa, and serosa
mucosa
villi, enterocytes, absorbs nutrients
submucosa
connective tissue, lymphoid tissue, blood, nerves
muscularis externa
circular/longitudinal smooth muscle, motility
serosa
connective tissue, visceral peritoneum
oral cavity
mouth and pharynx
salivary glands
enzymes in saliva: salivary amylase, lingual lipase, R protein
esophagus
moves bolus from oral cavity to stomach
swallowing
peristalsis
gastroesophageal sphincter
GERD
4 main regions of stomach
cardia, fundus, body and atrum (or pyloric region)
cardia
receives bolus
fundus
stores gas for digestion
body
reversion for stored food and production of gastric juice
antrum (or pyloric region)
peristalsis and mixes with gastric juices to form chyme
HCL
convert pepsinogen to pepsin
denature protein
release nutrient from organic compound
acts as bactericide
parietal cells
secretes HCL and intrinsic factor
chief cells
secrete pepsinogen and gastric lipase
limited chemical digestion in stomach
initiation of protein hydrolysis
limited lipase action
limited continuation of starch hydrolysis
absorption of water, alcohol, few minerals
HCL important for iron
intrinsic factor important for B12
how does regulation of gastric secretions happen?
HCL release stimulated by gastrin, acetylcholine, histamine. the stretch of the stomach lining
how does regulation of gut motility and gastric emptying work?
increased gastric volume promotes gastric digestion to increase gastric emptying and motility
gut-brain axis
emotional response may inhibit smooth muscles via autonomic nervous system
gastric secretion phases
cephalic: food stimulates gastric secretions
gastric: food enters and the stomach stretches
intestinal: partially digested food enters small intestine
3 sections of small intestine (shortest to longest)
duodenum, jejunum, and ileum
what usually comprises intestinal mobility?
progressive contractions, segmentation contractions, and migrating motility
which organ contains endocrine and exocrine cells?
pancreas
endocrine cells
alpha cells secrete glucagon, beta cells secrete insulin, and delta cells secrete somatostatin
exocrine cells
acinar secretory cells produce alkaline riche juices, secretory cells produce and package digestive enzymes, and zymogens activate in duodenum
what regulates the release of gastric juices?
secretin and CCK
pancreatitis
caused by alcohol, gallstones, or infection. it’s a blockage of common bile duct. treated by hydrolyzed nutrients, supplemental pancreatic enzymes, and antiacids
functions of liver
bile production and excretion
excretion of bilirubin, cholesterol, hormones, drugs
metabolism of fats, proteins, and CHO
enzyme activation
storage of glycogen, vitamins, and minerals
synthesis of plasma proteins
blood detox and purification
which organ helps with bile circulation and hypercholesterolemia?
gallbladder
digestion
breaking nutrients down
where does digestion occur?
mouth, stomach, and intestinal lumen
site of absorption
mostly small intestine
how can nutrients be absorbed?
diffusion, facilitated diffusion, active transport, and endocytosis
where does unabsorbed material go?
colon
what is another name for colon?
large intestine
why does colon contract?
to mix materials
are most colonic bacteria anaerobic or aerobic?
anaerobic
benefits of colonic bacteria
enhance immune system
displace, exclude, antagonize pathogenic bacteria
transform and/or promote excretion of harmful substances
enhance fecal bulk and dilute fecal contents
role in energy metabolism
fermentation
breakdown of CHO, fiber, and protein anaerobically
FODMAP
Fermentable, Oligosaccaride, Disaccaride, Monosaccaride, and Polysaccharide
probiotics
food containing live bacterial cultures
prebiotics
food ingredients that promote bacterial growth, usually soluble fiber
both pre- and probiotics do what?
promote immune health by balancing pathogens and bacteria for healthy organism
examples of probiotics
yogurt, kefir, sauerkraut, kimchi, kombucha, miso, pickles
examples of prebiotics
bananas, berries, tomatoes, garlic, onion, green veggies, legumes, oats