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Alveolar cells (Type 1 and 2)
produce pulmonary surfactant to reduce surface tension, preventing alveolar collapse.
Pulmonary Surfactant
Reduces surface tension of water in alveoli to prevent collapse.
Dead Space
Tubes like trachea and bronchioles that do not allow gas diffusion and take up fresh air during each breath.
Restrictive Diseases
Include pulmonary fibrosis and respiratory distress syndrome, which limit lung expansion.
Obstructive Diseases
Include asthma, edema (can also classify as restrictive), COPD, and emphysema, obstructing airflow - can't EXHALE properly
Hemoglobin Binding Curve
Shows hemoglobin saturation; 98% at PO2 of 100 mmHg and 75% at PO2 of 40 mmHg.
Right Shift in Hemoglobin Curve
Occurs with increased temperature, acid, or CO2 (Bohr effect), reducing oxygen binding affinity.
VO2 Max
Maximum oxygen consumption; increases with aerobic training and is tightly linked to heart rate.
substrate utilization during exercise
changes with intensity
Fick's Law of Diffusion
Rate of diffusion increases with area and concentration gradient, decreases with distance or thickness.
Oxygen Transport in Blood
Most oxygen is bound to hemoglobin for transport.
Carbon Dioxide Transport in Blood
Most carbon dioxide is transported as bicarbonate (HCO3-) in the blood.
Partial Pressure of Oxygen (PO2)
160 mmHg in atmosphere, 100 mmHg in alveoli and systemic arterial blood, 40 mmHg in systemic venous blood.
Partial Pressure of Carbon Dioxide (PCO2)
0 mmHg in atmosphere, 46 mmHg in blood, 40 mmHg in alveoli.
Fats cannot sustain high-intensity exercise so
carbohydrates are essential for high-intensity energy.
Short-Distance Chemical Messengers
Paracrines and neurotransmitters act locally, unlike hormones.
Hormones and Neurohormones
Released into the blood and bind with specific target cell receptors.
Trophic Hormones
Stimulate other endocrine glands to release hormones.
Nontrophic Hormones
Act directly on regular cells to produce effects.
Paracrine Signals
Local chemical messengers that act on adjacent cells, like histamine for inflammation.
Anterior Pituitary Hormones
"FLATPG: FSH, LH, ACTH, TSH, Prolactin, Growth Hormone."
Posterior Pituitary Hormones
Oxytocin and vasopressin (ADH) are secreted from the posterior pituitary.
Pancreatic Hormones
Glucagon from alpha cells increases blood sugar; insulin from beta cells decreases blood sugar.
Insulin Function
Moves glucose into cells and promotes its use or storage.
Glucagon Function
Increases blood sugar levels during fasting by stimulating glucose release.
Diabetes Mellitus
Type 1 (autoimmune, juvenile-onset) and Type 2 (adult-onset, insulin resistance).
Symptoms of Diabetes
Include thirst, frequent urination, metabolic starvation, acidic blood pH, coma, and heart failure.
Male Accessory Glands
Prostate, seminal vesicles, and bulbourethral glands add volume and activation enzymes to sperm.
Pathway of Sperm
Vas deferens transports sperm from testes; cut during vasectomy.
Seminiferous Tubules
Site of sperm formation and storage.
Sperm Formation
Occurs in seminiferous tubules, takes 64-72 days to complete, producing 4 sperm from one original cell.
Ovaries
Produce and release eggs, as well as secrete hormones.
Fimbriae
Guide egg from ovary into fallopian tubes for potential fertilization.
Ampulla
Region in fallopian tubes where fertilization typically occurs.
Uterus
Receives fertilized egg for implantation; forms placenta or sheds lining during menstruation.
Follicular Phase
Variable phase beginning with menstruation and ending with ovulation.
Luteal Phase
Lasts 13 days; begins after ovulation and ends with menstruation or persists during pregnancy.
Ovulation
Triggered by LH, FSH, and estrogen surges.
Pregnancy Hormones
hCG signals implantation; estrogen and progesterone levels increase during pregnancy.
Oral Contraceptives
Use estrogen and progesterone to prevent ovulation and thicken cervical mucus.
Kidney Nephrons
Cortical nephrons (80%) handle filtration; juxtamedullary nephrons (20%) concentrate urine.
Glomerulus
Capillary network in the kidney that filters plasma.
Bowman's Capsule
Structure in nephron that collects filtrate from the glomerulus.
Fenestrae
Small pores in glomerular capillaries that allow plasma to filter out.
Basement Membrane
Part of glomerular filter; negatively charged to repel proteins and prevent their filtration.
Podocytes
Specialized cells wrapping around glomerular capillaries, controlling filtration.
Glomerular Filtration Rate (GFR)
Rate of plasma filtration in kidneys, averaging 125 mL/min.
Clearance
Rate of substance removal from blood by kidneys; glucose has zero clearance due to full reabsorption.
Reabsorption in Kidneys
Most water and glucose are reabsorbed in peritubular capillaries near nephron.
Anti-Diuretic Hormone (ADH)
Released by hypothalamus/posterior pituitary to conserve water in kidneys.
Scrotum
Regulates temperature for sperm production, keeping testes 10°F/3°C cooler than body temperature.
Seminal Vesicles
Produce alkaline fluid with sugar, contributing 60% of semen volume.
Prostate Gland
Secretes enzymes that activate sperm.
Female Anatomy
Ovaries store eggs; uterine tubes guide eggs to uterus for implantation if fertilized.
Follicles
Structures in ovaries that develop and release eggs during ovulation.
Menopause
Marks the end of egg release and menstrual cycles, typically after ~500 eggs are released.
Cervix
Opening to the uterus that facilitates sperm entry and menstrual flow exit.
Fertilization
Occurs in the ampulla of the uterine tube; fertilized egg secretes hCG to maintain the uterine lining.
Gender Differences in Exercise
women rely on fat metabolism and men rely on carbohydrates
Fats cannot sustain high-intensity exercise so _______
carbohydrates are essential for high intensity.
Most water and sugar is
reabsorbed immediately in peritubular capullaries from nephron
During exercise fats are
50% of energy, but as exercise intensity increases, the body shifts to rely more on carbohydrates for energy