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consciousness
our awareness of ourselves and our environment
pseudoscientific claim
an assertion that attempts to appear scientific but is not really based on science
biological rhythms
periodic fluctuations in physiological functioning
circadian rhythms
the body's natural 24-hour cycle, roughly matched to the day & night cycle of light & dark
ultradian rhythms
biological rhythms that occur more than once each day
infradian rhythms
biological rhythms that occur once a month or once a season
melatonin
sleep-inducing hormone
electroencephalogram (EEG)
measures brainwaves during sleep
spindles
bursts of brain wave activity that characterize stage 2 of N-REM sleep
delta sleep
deep sleep, occurring during stage III and especially stage IV in NREM sleep
N-REM sleep
The period of sleep in which sleep stages 1-4 occur; not characterized by eye movement or vivid dreams
REM sleep
a stage of sleep characterized by rapid eye movements and a high level of brain activity
insomnia
recurring problems in falling or staying asleep
sleep apnea
a sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings
narcolepsy
uncontrollable sleep attacks
somnambulism
(sleepwalking) occurs when a person arises and walks around while asleep
night terrors
abrupt awakenings with panic and intense emotional arousal
William Dement
sleep researcher who coined the term rapid eye movement (REM)
Ernest Hilgard
famous for his hypnosis research & the theory that a "hidden observer" theory
psychoactive drugs
chemicals that affect the central nervous system and alter activity in the brain
dependence
the condition that results when the brain develops a chemical need for a drug and cannot function normally without it
withdrawal
the discomfort and distress that follow discontinuing the use of an addictive drug
tolerance
a progressive decrease in a person's responsiveness to a drug.
neuron
a nerve cell; the basic building block of the nervous system
central nervous system (CNS)
brain and spinal cord
neurotransmitter
chemical messengers that cross the synaptic gaps between neurons
synapse
a junction where information is transmitted from one neuron to the next.
depressants
drugs (such as alcohol, barbiturates, and opiates) that reduce neural activity and slow body functions
barbiturates
drugs that depress the activity of the central nervous system, reducing anxiety but impairing memory and judgment
benzodiazepines
drugs that lower anxiety and reduce stress
opiates
opium and its derivatives, such as morphine and heroin; they depress neural activity, temporarily lessening pain and anxiety
morphine
narcotic drug derived from opium, used to treat severe pain
endorphins
"morphine within"--natural, opiatelike neurotransmitters linked to pain control and to pleasure.
stimulants
drugs that excite neural activity and speed up body functions
caffeine
a mild stimulant found in coffee, tea, and several other plant-based substances
nicotine
a stimulating and highly addictive psychoactive drug in tobacco
cocaine
a powerful and addictive stimulant, derived from the coca plant, producing temporarily increased alertness and euphoria
amphetamines
drugs that stimulate neural activity, causing speeded-up body functions and associated energy and mood changes
hallucinogens
psychedelic ("mind-manifesting") drugs, such as LSD, that distort perceptions and evoke sensory images in the absence of sensory input
LSD (lysergic acid diethylamide)
a powerful hallucinogenic drug; also known as acid
ecstasy
extreme happiness; intense joy or delight
marijuana
a drug, often smoked, whose effects include euphoria, impairment of judgment and concentration and occasionally hallucinations; rarely reported as addictive
What is the significance of consciousness in the history of psychology?
one of the first topics studied by early psychologists. Structuralists used a process known as introspection to analyze and report conscious sensations, thoughts, and experiences.
What are the contributions of cognitive neuroscience?
to identify the deficiencies within neural systems that mark various psychiatry and neurodegenerative disorders
What is meant by the two-track mind?
refers to dual tracks of information-processing: one that exists at the conscious level and one that exist below conscious awareness.
How are our perceptions directed and limited by selective attention?
it is limited by our own experience and previous knowledge. you can take in so much at once.
What is the cycle of our circadian rhythm?
24-hour cycle
What can affect the 24-hour cycle?
food intake, stress, physical activity, social environment, and temperature, time of day, etc.
Stages of the sleep cycle:
stage 1- light level, stage 2- sound sleep, stage 3- deep sleep, stage 4- deepest stage of sleep
Major sleep disorders:
insomnia, narcolepsy, sleep apnea, night terrors