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glycolysis
begins glucose breakdown; creates ATP and high energy electrons
Kreb's cycle
finishes glucose breakdown; creates CO2, ATP, and high energy electrons
oxidative phosphorylation
consumes O2 and high energy electron to create water and many ATP
phosphagen system
the combination of ATP and creatinine phosphate which provides nearly all energy for short bursts of activity
myoglobin
used when there is limited O2 supply and is rapidly depleted
creatine kinase
breaks down into creatine and ATP; fuels brief, intense activity
glycogen-lactate system
glycolysis with byproducts of pyruvic and lactic acid; used for short-term energy after the phosphagen system; varies between muscles (anaerobic threshold)
aerobic respiration
Respiration that requires oxygen; oxidative phosphorylation
aerobic respiration
what method of ATP production is utilized first during exercise
phosphagen system
what method of ATP production is utilized second during exercise
glycogen-lactate system
what method of ATP production is utilized third during exercise
aerobic respiration
what method of ATP production is utilized fourth during exercise
electron transport chain
series of electron carrier proteins that shuttle high-energy electrons during ATP-generating reactions
lipids
what is used as breakdown for ATP production when carbohydrate stores are exhausted
amino acids
what is used as breakdown for ATP when other fuel sources are not available
K+ and ADP
what accumulates during high-intensity fatigue
ADP
slows cross-bridge cycle
insufficient ATP, electrolyte loss, excess ammonia
what three things result in low-intensity fatigue
VO2max
Maximum oxygen uptake during intense exercise.
EPOC (excess postexercise oxygen consumption)
O2 debt, uptake remained elevated post exercise for several minutes; Effect is to restore CP/ATP in muscles and O2 in blood
slow-twitch
type I fibers, smaller motor unit, more excitable, postural muscles; good fatigue resistance
fast-twitch
type II fibers, larger motor unit that are less excitable, generates power; lower fatigure resistance
fine control
slow oxidative fibers are recruited first for ______ ___________
power
fast glycolytic fibers are recruited later for ________
pennate muscle
muscle fiber orientation that can generate more force
nervous stimulation
cardiac and smooth muscle do not require ________ ___________ to contract
cardiomyocytes
1-2 nuclei, shorter and thicker, uses purely aerobic respiration, and is joined by intercalated discs
fibrosis
how are cardiomyocytes repaired
pacemaker cells
cells that generate action potentials and conduct autonomic innervations
stem cells
in cardiomyocytes, there is minimal mitosis and no ____________ _________
contractility
when the myocardium is repaired with fibrosis, there is less _____________
gap junctions
smooth muscle may be joined by ____ _____________
autonomic
if smooth muscle is innervated, then innervation is ___________
mitochondria
what does smooth muscle have very few of that skeletal muscle is rich in
dense bodies
intermediate filaments used to create more structure in smooth muscle
unitary
sheets with gap junctions that have fewer synapses and contract as one
multiunit
groups without gap junctions that contract independently
ion channels
what is there a lot of that keeps action potentials moving in smooth muscle
length-tension
there is no _____________ ___________ relationship in smooth muscle because there are no Z discs to stop thick filaments
latch-bridge mechanism
enables myosin to remain attached to actin for a prolonged time without consuming more ATP in smooth muscle
stress-relaxation response
if contraction doesn't work in smooth muscle, then decrease tone
plasticity
viscera can expand and contract while maintaining constant pressure (e.g. bladder)
absent
graded changes in Vm lead to graded changes in muscle size
plateaus
produce periodic slow contractions
spikes
more rapid increase in smooth muscle tone