Health

Ms.Garber test March 5th

What characterizes a fad diet?

A fad diet is a temporary diet that gains popularity quickly, often endorsed by celebrities, and typically emphasizes one or two nutrients while neglecting others.

What are some negative consequences of fad diets?

Fad diets can lead to yo-yo dieting, nutritional deficiencies, and psychological effects like guilt and failure.

What is yo-yo dieting?

Yo-yo dieting is characterized by cycles of weight loss and gain, often leading to disordered eating patterns.

What is the focus of intermittent fasting?

Intermittent fasting focuses on scheduled periods of eating and fasting, emphasizing 'when to eat' rather than 'what to eat'.

What is one example of a fad diet?

The grapefruit diet, which focuses on a specific food rather than balanced nutrition.

What is the Mediterranean Diet Pyramid designed for?

It promotes traditional eating patterns and nutritional awareness, emphasizing whole foods and balanced meals.

What distinguishes intermittent fasting from yo-yo dieting?

Intermittent fasting has structured eating times, while yo-yo dieting lacks a consistent approach to food intake.

What is food security?

Food security refers to having enough quality food to meet hunger and appetite needs, ensuring access to nutritious options.

What is malnutrition?

Malnutrition is characterized by an overconsumption of calories but an underconsumption of essential nutrients.

What are the six essential nutrients needed for human health?

The six essential nutrients are protein, carbohydrates, fats, vitamins, minerals, and water.

What are empty calories?

Empty calories are foods that provide little nutritional value, often leading to weight gain.

How does the Mediterranean Diet promote heart health?

The Mediterranean Diet emphasizes whole grains, healthy fats, lean proteins, and includes olive oil for its health benefits.

What can result from the elimination of food groups in fad diets?

Nutritional deficiencies may arise, leading to long-term health issues.

How do fats affect hunger satisfaction?

Fats digest slower than carbohydrates and proteins, leading to prolonged satiety.

What does the '16/8 method' refer to in intermittent fasting?

It is a method where eating is limited to an 8-hour window each day.

Why is it important to evaluate food choices based on nutrient density?

To ensure that food choices provide essential nutrients rather than just empty calories.