Micronutrients and Phytochemicals

studied byStudied by 2 people
0.0(0)
Get a hint
Hint

Absence of vitamins

1 / 15

flashcard set

Earn XP

Description and Tags

Nutrition

16 Terms

1

Absence of vitamins

leads to deficiency that can be cured if vitamin is resupplied in time.

New cards
2

Vitamin content

greatest when a fruit or vegetable is ripe.

New cards
3

Vitamins and minerals

work together to perform various physiological functions.

New cards
4

Chlorosis

green skin color, weakness.

New cards
5

Water soluble vitamins

particularly susceptible to destruction by heat, light, air exposure, cooking in water, and alkalinity.

New cards
6

Vitamin C

intake increases iron absorption.

New cards
7

Minerals

Individual chemical elements that cant be broken down further.

New cards
8

Vitamin D

promotes the bodys absorption of calcium and phosphorus.

New cards
9

Scurvy

fatigue, bleeding gums, bruising.

New cards
10

Dietary inadequacy

causes physiological or structural abnormality.

New cards
11

Vitamins

carbon- containing substances needed in small amounts by the body.

New cards
12

Balanced MVM

contains no more than 100% of Daily Value of nutrients

New cards
13

What should you look at on the label of a dietary supplement?

USP label

New cards
14

What are the risks of dietary supplements?

Contamination, Nutrient toxicity, and Altered metabolism of other nutrients

New cards
15

What can MVMs not be substituted for?

a healthy diet with phytochemicals and fiber

New cards
16

What is the significance of the legal definition of dietary supplements?

dietary supplements are considered food, not drugs, and are therefore less regulated

New cards

Explore top notes

note Note
studied byStudied by 6 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 35 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 2 people
Updated ... ago
5.0 Stars(2)
note Note
studied byStudied by 21 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 15 people
Updated ... ago
5.0 Stars(2)
note Note
studied byStudied by 4 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 14 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 63474 people
Updated ... ago
4.9 Stars(255)

Explore top flashcards

flashcards Flashcard177 terms
studied byStudied by 6 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard53 terms
studied byStudied by 4 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard112 terms
studied byStudied by 3 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard30 terms
studied byStudied by 3 people
Updated ... ago
4.0 Stars(1)
flashcards Flashcard165 terms
studied byStudied by 277 people
Updated ... ago
5.0 Stars(2)
flashcards Flashcard106 terms
studied byStudied by 11 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard20 terms
studied byStudied by 2 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard187 terms
studied byStudied by 26 people
Updated ... ago
5.0 Stars(1)