Fitness Assessment Body Composition

>24.2 Body Fat Male

Very Poor

24.1-19.2 Body Fat Male

Poor

19.3-15.3 Body Fat Male

Fair

15.2-11 Body Fat Male

Good

10.9-7.2 Body Fat Male

Excellent

<7.1 Body Fat Male

Superior

>29.8 body fat Females

Very Poor

29.7-24 body fat Females

Poor

23.9-20.4 body fat Females

Fair

20.3-16.5 body fat Females

good

16.4-14.7 body fat Females

excellent

<14.6 body fat Females

superior

<18.5 BF%

Underweight

18.5-24.9 BF%

Normal

25-29.9 BF%

Overweight

30-34.9 BF%

Class I obese

35-39.9 BF%

Class II obese

>40 BF%

Class III obese

<80 cm Hip/Waist Male

Very Low

80-99 cm Hip/Waist Male

Low

100-120 cm Hip/Waist Male

High

120 cm Hip/Waist Male

Very High

<70 cm Hip/Waist Female

Very Low

70-89 cm Hip/Waist Female

Low

90-110 cm Hip/Waist Female

High

>110 cm Hip/Waist Female

Very High