1. you would first define your target group and sample size (e.g 10 psychology students from your college class).
2. You could then assign a number to every student in the class and then select 10 participants in an unbiased way.( eg. by using a random number generator on a computer)
3. You could also put the name of every student in to a hat, mix thoroughly, and select 10 names from the hat, again ensuring that this is done in an unbiased way.