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Agonist
Primary mover for a movement: Biceps brachii during elbow flexion
Antagonist
Muscle that opposes the action of the agonist (control and stabilization): triceps brachii during elbow flexion
Stabilizer
Muscles that stabilize a joint or body segment allowing other muscles to perform their action effectively: Rotator cuff muscles during shoulder press
Neutralizer
Muscle that prevents unwanted movements caused by agonist: pronator teres prevent supination during elbow flexion
Reverse actions of muscles
When origin and insertion of a muscle switch roles usually due to the stabilization of the distal end: during a pull-p the lats perform reverse action by pulling the torso towards fized arms
Concentric
Muscles shorten when generating a force: biceps during a bicep curl
Eccentric
Muscles lengthen while under tension to control movement: Downward phase of bicep curl
Isometric
Muscle generates tension without changing length:plank
Stretch-Shortening Cycle (SSC)
Rapid lengthening (eccentric phase) followed by immediate shortening (concentric) enhancing force production enhancing force production due to stored elastic energy and reflex activation
Example of SSC
The preparatory dip before doing a vertical jump
Passive insufficiency
When a muscle cannot stetch enough to allow full range of motion across multiple joints
Example of passive insufficiency
Hamstrings limiting hip flexion when the knee is fully extended
Active Insufficiency (stretched)
When a muscle cannot produce sufficient tension because it is shortened excessively
What’s an example of active insufficiency (shortened)
Biceps brachii struggling to flex the elbow fully when the shoulder is also flexed
Cranial nerve 1
smell (olfactory)
Cranial nerve 2
Vision (optic)
Cranial nerve 3
Eye movement, pupil constriction (oculomotor)
Cranial nerve 4
Eye movement (Trochlear)
Cranial nerve 5
Facial sensation, mastication (trigeminal)
Cranial nerve 6
Eye movement (abducens)
Cranial nerve 7
Facial expression taste (facial)
Cranial nerve 8
Hearing and balance (Vestibulocochlear)
Cranial nerve 9
(Glossopharyngeal): Taste (posterior 1/3 tongue), swallowing
Cranial nerve 10
Parasympathetic control, swallowing, speech (vagus)
Cranial nerve 11
Shoulder shrug, head-turning (accessory)
Cranial nerve 12
Tongue movement (hypoglossal)
Dermatomes
Areas of skin supplied by sensory fibers from a single spinal nerve.
Example: The C6 dermatome covers the thumb.
Myotomes
Muscle groups innervated by motor fibers from a single spinal nerve.
Example: C5 controls shoulder abduction (deltoid).
Upper motor neuron/lesion symptoms
Spasticity. Hyperreflexia. Weakness without significant muscle atrophy. Positive Babinski sign.
Lower motor neuron/lesion symptoms
Flaccid paralysis. Hyporeflexia or areflexia. Muscle atrophy. Fasciculations.
Frontal lobe
Responsible for motor control, decision-making, personality, and speech (Broca's area).
Parietal lobe
Processes sensory input and spatial awareness
Temporal lobe
Hearing, language comprehension (Wernicke’s area) and memory
Occipital lobe
Vision
Cerebellum
Coordination and balance
Motor units
A motor neuron and all the muscle fibers it innervates. Smaller motor units are involved in fine motor control, while larger ones generate more force.
Proprioception
The body's ability to sense its position, movement, and orientation in space.
Stretch reflex
A reflexive contraction of a muscle in response to its rapid stretch, mediated by muscle spindles.
Example: The knee-jerk reflex.
Reciprocal inhibition
The process where activation of an agonist muscle inhibits the antagonist muscle to facilitate movement.
Muscle spindles
Sensory receptors in muscles that detect changes in length and trigger the stretch reflex.
Golgi tenson units
Sensory receptors in tendons that monitor tension and inhibit muscle contraction to prevent damage.
What axis of rotation does hip flexion occur on?
Frontal (coronal)
Which of these structures is most medial
Brachioradialis insertion
biceps brachii insertion
extensor digitorum origin
pronator teres origin
Pronator teres origin
Which of the following muscles is acting as a neutralizer: The rhomboids while you are being pulled water skiing, the hamstrings during a quad leg extension, the tibialis anterior during straight plane ankle inversion using the tibialis posterior, or the biceps brachii during a biceps curl?
The tibialis anterior during straight plane ankle inversion using the tibialis posterior