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how does skeletal muscle produce movement?
by exerting force on tendons; pull on bones or other structures; most muscles will cross one joint and attach to the articulating bones of the joint
Muscle Belly
Fleshy portion of the muscle.
muscle attachments
consists of: origin, insertion and action
Origin
Attachment of muscle tendon to stationary bone.
Insertion
Attachment of muscle tendon to movable bone.
action
the main movements that occur with muscle contraction
lever systems
to produce movement, bones act as levers; consists of 2 different forces
Effort
Force exerted by muscle contraction.
Load/Resistance
Force opposing movement, like body weight.
mechanical advantage/disadvantage
determined by the distance of the load from fulcrum
Mechanical Advantage
smaller distance from fulcrum require less effort needed to move heavier load.
Mechanical Disadvantage
More effort needed for farther load.
classification of levers
consists of 3 classes:
first class, second class and third class
First Class Lever
Fulcrum between effort and load.
Second Class Lever
Load between fulcrum and effort.
Third Class Lever
Effort between fulcrum and load.
coordination among muscles
muscles do not work in isolation; movements are often the result of several muscles acting as a group
Agonist
Muscle that contracts to cause action.
Antagonist
Muscle that stretches in response to agonist.
Synergists
Muscles aiding prime mover's action.
Fixators
Muscles stabilizing the origin of prime mover.
Compartment
Group of muscles with common function. (ex: upper extremities flexors and extensors)
Static Stretching
Sustained stretching held for 30 seconds.
Range of Motion (ROM)
Normal movement extent of joints.
characteristics used to name muscles
Direction, size, shape, action, number of origins, location, and origin and insertion.
Rectus (direction)
Muscle fibers parallel to midline.
transverse (direction)
perpendicular to midline
oblique (direction)
diagonal to midline
Maximus; minimus (size)
Largest muscle in a group; smallest muscle in group
longus; brevis (size)
longest in muscle group; shortest in muscle group
latissimus; longissimus (size)
widest in muscle group; longest in muscle group
magnus (size)
largest in muscle group
major; minor (size)
larger in muscle group
vastus (size)
large in muscle group
Deltoid (shape)
Triangular-shaped muscle.
trapezius (shape)
trapezoid
serratus (shape)
saw-toothed shape
rhomboid (shape)
diamond shaped
orbicularis (shape)
circular
piriformis (shape)
pear-shaped
gracilis (shape)
slender
Flexor (action)
Muscle decreasing joint angle.
extensor (shape)
increase joint angle
Abductor (shape)
bone moves away from midline
adductor (shape)
bone moves toward midline
levator (shape)
elevates
depressor (shape)
lowers
pronator (shape)
turns palm posteriorly
supinator (shape)
turns palm anteriorly
sphincter (shape)
decreases the size of an opening
Biceps (origins)
Muscle with two origins.
tricep (origins)
muscle with three origins
quadriceps (origins)
muscle with four origins
sternocleidomastoid
originates on the sternum and clavicle & inserts on the mastoid process of the temporal bone
3 types of muscle tissue
skeletal, cardiac, smooth
Skeletal Muscle Tissue
Striated and voluntary muscle covering skeleton; enable humans to move and perform daily activities
Cardiac Muscle Tissue
Striated, involuntary muscle in heart walls; to pump blood throughout the body's circulatory system
Smooth Muscle Tissue
Involuntary and non striated; 4.Rich blood supply; require huge amounts of energy/continuous amounts of oxygen; generate large amounts of metabolic wastes
characteristics of muscle tissue
excitability, contractility, extensibility, elasticity
Excitability
Ability to respond to stimulation.
Contractility
Ability to shorten forcibly when stimulated.
Extensibility
Ability to stretch beyond resting length.
Elasticity
Ability to return to resting length.
Functions of Muscle Tissue
Movement, posture maintenance, stabilization of joints and production of body heat
production of movement
when muscles contract they contribute to gross and fine movement
maintenance of posture and body position
constant muscle activity provides tension that allows us to hold a body position, such as sitting upright, standing, holding your head still.
Stabilization of joints
Pull on bones to facilitate movement.
Generation of heat
Muscle contraction produces heat, regulating body temperature.
nerve and blood supply to muscles
Rich blood supply; require huge amounts of energy/continuous amounts of oxygen; generate large amounts of metabolic wastes
Muscle capillaries
Long, winding vessels adapting to muscle length changes.
Connective Tissue Sheaths
Layers wrapping individual muscle fibers for support.
functions of CT sheaths
Support and reinforcement (prevent bulging muscle from bursting during strong contractions); Provide routes for the entry and exit of blood vessels and nerve fibers; Continuous with tendons; transmit pulling force to the bone that is to be moved
Epimysium
outside the muscle; Dense irregular CT surrounding the entire muscle; Can blend with the deep fascia between neighboring muscles or the superficial fascia deep to the skin
Perimysium
CT surrounding each fascicle of muscle fibers.
Fascicles
Bundles of muscle fibers within a muscle.
Endomysium
within the muscle; CT sheath surrounding individual muscle fibers.
Muscle attachments
Connections between muscles and bones or cartilage.
Direct attachments
Epimysium fuses to bone or cartilage.
Indirect attachments
Tendons or aponeurosis anchor muscle to skeletal elements.
Skeletal muscle fibers
Long, cylindrical cells with multiple nuclei.
Sarcoplasm
Cytoplasm of a muscle cell, rich in glycogen.
Myoglobin
Oxygen-storing red pigment in muscle cells.
Myofibrils
Rod-like structures within muscle fibers for contraction.
Striations
Dark and light bands along myofibrils.
striations of sarcomere
Dark bands (A bands); Lighter region among the dark bands (H zone); H Zone is bisected by a dark line (M line); Z line or Z disc: Middle interruption of the I bands
Sarcomere
Definition: smallest contractile unit; a functional unit of skeletal muscle
Location: area of a myofibril that goes between 2 Z discs.
Myofilaments
Actin and myosin which are responsible for motility and shape change for every cell in the body.
Thick filaments
contain myosin (red); centrally located; extend the entire length of the A band; connected at the M line
Thin filaments
Actin filaments extending across I band; partway to the A band; anchored by alpha-actinin (Z-disc)
Elastic filament
Desmin connecting myofibrils, providing elasticity: extend from the Z disc; connect each myofibril to the next
Myosin
Thick filament with heavy and light chains; Globular heads: during contraction, they link the thick and thin filaments together to form cross-bridges and swivel around their
point of attachment acting as motors to generate force.
Actin
thin filaments; kidney shaped polypeptide units activate sites to which myosin heads attach during contraction
regulatory proteins in thin filaments
consists of tropomyosin and troponin
Tropomyosin
Protein blocking myosin binding sites on actin.
Troponin
Complex regulating muscle contraction via calcium binding.
proteins that help form myofibril
titin, dystrophin, nebulin, myomesin and C proteins
titin
holds thick filaments in place; helps muscle spring back into shape after stretching.
dystrophin
links the thin filaments to the integral proteins of the sarcolemma
Nebulin, myomesin, C proteins:
bind filaments/sarcomeres together; maintain alignment.
Sarcoplasmic Reticulum
regulating calcium ions; stores and releases calcium on demand when muscle fibers are stimulated