Health, Diet & Fitness

(Sức khỏe thể chất/tinh thần, y tế, lối sống lành mạnh)

Maintain a balanced diet

• Loại từ / Ngữ cảnh: Verb Phrase (Writing Task 2 / Speaking)

• English Definition: To eat a variety of foods containing the right amounts of essential nutrients.

• Tiếng Việt: Duy trì một chế độ ăn uống cân bằng / lành mạnh.

• Synonyms: Adopt healthy eating habits / Consume nutritious meals

• Ví dụ IELTS: Educating children on how to maintain a balanced diet is essential for preventing childhood obesity.

Sedentary lifestyle

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: A way of living that involves little to no physical movement or exercise.

• Tiếng Việt: Lối sống thụ động / Lối sống ngồi nhiều.

• Synonyms: Inactive lifestyle / Physical inactivity

• Ví dụ IELTS: Leading a sedentary lifestyle significantly raises the risk of developing cardiovascular diseases.

Combat physical inactivity

• Loại từ / Ngữ cảnh: Verb Phrase (Writing Task 2)

• English Definition: To take action to encourage physical exercise and movement among the public.

• Tiếng Việt: Chống lại / Đẩy lùi tình trạng lười vận động.

• Ví dụ IELTS: Municipal governments should build more public parks to combat physical inactivity in urban areas.

Processed and fast food

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2 / Speaking)

• English Definition: Food that has been altered from its natural state, often high in sodium, unhealthy fats, and preservatives.

• Tiếng Việt: Thực phẩm chế biến sẵn và đồ ăn nhanh.

• Synonyms: Junk food / Convenience food

• Ví dụ IELTS: The high accessibility of processed and fast food contributes directly to rising global health issues.

Build up physical stamina

• Loại từ / Ngữ cảnh: Verb Phrase (Speaking / Writing)

• English Definition: To gradually increase body endurance and energy levels over time through exercise.

• Tiếng Việt: Tăng cường thể lực và độ dẻo dai.

• Synonyms: Enhance physical endurance / Boost stamina

• Ví dụ IELTS: Engaging in regular aerobic workouts helps individuals build up physical stamina effectively.

Mental health well-being

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: A state of psychological wellness that enables people to cope with the stresses of life.

• Tiếng Việt: Sức khỏe / Trạng thái tâm lý tốt.

• Synonyms: Psychological well-being / Emotional health

• Ví dụ IELTS: Employers are recognizing that workplace stress severely threatens their staff's mental health well-being.

Cut down on junk food

• Loại từ / Ngữ cảnh: Phrasal Verb Phrase (Speaking Part 1/2 / Writing)

• English Definition: To reduce the amount of unhealthy food consumed in daily meals.

• Tiếng Việt: Cắt giảm đồ ăn vặt / đồ ăn không lành mạnh.

• Synonyms: Reduce intake of unhealthy foods

• Ví dụ IELTS: Individuals suffering from high cholesterol must cut down on junk food immediately.

Life expectancy

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: The average number of years a person is expected to live based on statistical averages.

• Tiếng Việt: Tuổi thọ trung bình.

• Synonyms: Lifespan / Longevity

• Ví dụ IELTS: Advances in modern medical science have led to a noticeable increase in human life expectancy.

Preventative healthcare service

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: Medical care focused on disease prevention rather than treatment after falling ill.

• Tiếng Việt: Dịch vụ y tế phòng bệnh.

• Synonyms: Preventive medicine / Proactive healthcare

• Ví dụ IELTS: Investing in preventative healthcare services saves governments billions in long-term hospital costs.

Suffer from chronic illness

• Loại từ / Ngữ cảnh: Verb Phrase (Writing Task 2)

• English Definition: To experience long-term health conditions or diseases that persist over extended periods.

• Tiếng Việt: Mắc / Chịu đựng các bệnh mãn tính.

• Ví dụ IELTS: Elderly citizens who suffer from chronic illness require continuous home care support.

As fit as a fiddle

• Loại từ / Ngữ cảnh: Idiom (Speaking Part 1/2)

• English Definition: To be in extremely good health and physical condition.

• Tiếng Việt: Rất khỏe mạnh / Sung sức.

• Synonyms: In peak physical condition / Exceptionally healthy

• Ví dụ IELTS: My grandfather exercises every morning, so he is still as fit as a fiddle at eighty.

Suffer from occupational stress

• Loại từ / Ngữ cảnh: Verb Phrase (Writing Task 2)

• English Definition: To experience mental or emotional strain caused by workplace demands.

• Tiếng Việt: Bị căng thẳng / Áp lực do công việc.

• Synonyms: Experience work-related strain

• Ví dụ IELTS: Employees who consistently suffer from occupational stress are more likely to resign prematurely.

Nutritional value

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: The measure of how well a food item contributes to health by supplying nutrients.

• Tiếng Việt: Giá trị dinh dưỡng.

• Synonyms: Nutrient content / Dietary value

• Ví dụ IELTS: Deep frying vegetables destroys much of their original nutritional value.

High-calorie dietary intake

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: Consuming food and drinks that contain a large amount of energy or calories daily.

• Tiếng Việt: Lượng calo nạp vào cơ thể cao.

• Ví dụ IELTS: A high-calorie dietary intake combined with lack of exercise leads rapidly to weight gain.

Over-the-counter medication

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2 / Speaking)

• English Definition: Drugs or medicines that can be bought without a prescription from a doctor.

• Tiếng Việt: Thuốc mua tự do không cần kê đơn.

• Ví dụ IELTS: Misusing over-the-counter medication for minor pains can lead to dangerous side effects.

Promote an active lifestyle

• Loại từ / Ngữ cảnh: Verb Phrase (Writing Task 2)

• English Definition: To encourage people to participate regularly in physical sports or movement.

• Tiếng Việt: Khuyến khích / Thúc đẩy lối sống năng động.

• Synonyms: Encourage physical activity

• Ví dụ IELTS: Schools should organize daily sports events to promote an active lifestyle among youth.

Universal healthcare access

• Loại từ / Ngữ cảnh: Noun Phrase (Writing Task 2)

• English Definition: A system where all citizens have access to necessary health services without financial hardship.

• Tiếng Việt: Tiếp cận y tế toàn dân.

• Ví dụ IELTS: Ensuring universal healthcare access is a fundamental duty of modern democratic governments.

Reduce stress levels

• Loại từ / Ngữ cảnh: Verb Phrase (Writing Task 2 / Speaking)

• English Definition: To lower the degree of psychological tension or anxiety one experiences.

• Tiếng Việt: Giảm mức độ căng thẳng.

• Synonyms: Alleviate stress / Ease anxiety

• Ví dụ IELTS: Practicing yoga and mindfulness exercises helps reduce stress levels after a long work week.

Under the weather

• Loại từ / Ngữ cảnh: Idiom (Speaking Part 1/2)

• English Definition: Feeling slightly unwell, sick, or tired.

• Tiếng Việt: Cảm thấy mệt mỏi / Cảm nhẹ trong người.

• Synonyms: Slightly indisposed / Feeling unwell

• Ví dụ IELTS: I could not attend the lecture yesterday because I was feeling a bit under the weather.

A medical check-up

• Loại từ / Ngữ cảnh: Noun Phrase (Speaking / Writing)

• English Definition: A thorough physical examination performed by a physician to assess health status.

• Tiếng Việt: Khám sức khỏe định kỳ.

• Synonyms: Routine health screening

• Ví dụ IELTS: Going for a medical check-up every six months helps detect serious diseases early.