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Children and adolescents
Defined as individuals aged 6-19 years
Children and adolescents recommended PA based on the World Health Organization
Recommends atleast an average of 60min/day of moderate-to-vigorous-intensity physical activity
What type of exercises are recommended for the children and adolescents
Resistance exercise and bone loading activities, atleast 3 days a week for 60/min a day. Only about 27%-33% youth meet the recommended amount
Energy expenditure- based intensity metrics, such as metabolic equivalents