november 2022

why are foods fortified? (3)

• required by law

• prevent deficiency disorders

• to enrich

• replace nutrients lost during processing

importance of cereals? (4)

• cheap to purchase and grow

• b vitamins

• iron

• calcium

• nsp

guidelines for storing white flour at home? (4)

• keep covered

• keep in cool place

• keep in dark place

• don’t mix old and new

• check for use-by date

core temperature for touched food?

70C -75C

why is cornflour used in shortbread?

• gives shortness

• crisp texture to baked product

why should shortbread biscuits not be stored in container with cakes?

• will absorb the moisture

• will become soft/soggy

safe storage of kitchen knives? (4)

• store out of reach of children

• store in cover

• don’t mix with other cutlery

• store in a box

guidelines when buying canned fruit?

• avoid rusty cans

• avoid dented cans

sources of retinol ?

• cheese

• eggs

• oily fish

sources of beta-carotene?

• tomatoes

• pumpkin

• carrots