Health

Define Goal

Something you work hard for to attain

What is a sedentary lifestyle?

Inactive lifestyle/very little to no exercise

What are the three elements of health?

Physical, Mental, Social

Why should you warm up before working out?

Reduce risk of injury/improves performance

What is an example of a cardiovascular workout?

Running

What is an example of a muscular strength workout?

Squats

Physical activity increases or decreases from 9th grade to 12th?

decreases

What is the difference between aerobic and anaerobic activities?

Aerobic is nonstop moderate & anerobic is intense physical activity

On average how many days a week should you work out?

3-5 days

What is a set and a rep?

Set is a group of repetition

Rep is a repetition is a movement of exercise

What is the average life expectancy in the US?

78

What is the average life expectancy in Western Africa?

55

On average, who lives longer Males or Females?

females

What does SMART stand for?

Specific, Measurable, Attainable, Relevant, Time-Based

What are the leading causes of deaths for adults?

Heart Disease, Cancer, Accidents, Respiratory disease

What are the leading causes of deaths for teenagers?

Accidents, Suicide, Homicide, Cancer

What is the average resting heart rate?

60-100 BPM

What is the formula to find your maximum heart rate?

multiply your age by 0.7, subtract by 208

What is your target heart rate?

180 BPM

What is static stretching?

Those you hold in a single position for a period

What is dynamic stretching?

Perform with movement

What does FITT stand for?

Frequency, Intensity, Time, Type

Chest exercises

Bench press, Dumbbell bench, Chest press, Incline bench, Decline bench, Dumbbell flys

triceps exercises

Reverse extensions, rope pull downs, skull crushers, seated push downs, kickbacks, close grip bench, dips

Biceps exercises

Alt. dumbbell curl, curl bar, straight bar curl, seated curls, cable curls

Leg exercises

Squat, leg press, leg extension, calf raises, dead list, stiff leg dead lift, lunges, leg curls

Shoulder exercises

Shoulder press, Military press, Up right rows, Front raises, Side raises, Shrugs

Back exercises

Lat pull downs, Lat rows, Lat pull to chest, Back extension, Bent over row, One arm row, Pull ups

What are the 6 nutrients

-fats

-carbohydrates

-protein

-water

-vitamins

-minerals

What is the function of fiber

Offers many health protections

What fats are the worst fats that can be found in most fast foods?

Saturated & Trans fat Acid

Which cholesterol is good cholesterol, which is bad?

HDL = Good

LDL = Bad

What is the main function of protein?

Aid in growth and repair of body tissue

Why is water so important for your body?

Brings nutrients, gets rid of wastes, protects joins/organs

What is a balanced diet?

Eating wide variety in right proportions

What is a good source of vitamins and minerals?

fruits and vegetables

What is a good source of carbohydrates?

Starchy foods

How much does CPR improve the chances of survival?

Double or triple a persons chances

When performing Hands-only CPR, how many times should you push in the center of the chest during a minute period?

100 to 120 compressions

When do you stop pushing on the victim's chest during Hands-only CPR?

Signs of movement

How deep should you push on the chest of an adult when doing Hands-Only CPR?

Hear ribs crack

What does an Automated External Defibrillator(AED) do?

Analyze Heart Rhythm(Deliver electric shock)

What are the correct steps for providing Hands-only CPR?

3 Cs(Check, Call, Care)

What are the signs of a child who is choking?

Coughing, grasping throat

How many back blows and abdominal thrusts should be given to a choking person?

5 of each

What is the name of the song that helps with the rhythm of chest compressions during CPR?

"Stayin alive"

What is stress?

Body or mind reaction to a demand

What is the body's automatic reaction to a real or imagined threat called?

Fight or Flight

Can laughter help reduce stress?

Yes

What are some ways to help reduce stress?

Thinking

Why do teens choose to smoke?

Think its cool

What is the active ingredients in tobacco?

Nicotine

How many chemicals are found in each puff of a cigarette?

more than 7000

How many of those are known to cause cancer?

69

What is carcinogen?

Substance, can cause cancer

what is tar?

Thick, sticky, dark fluid, produced when tobacco burns

What is second hand smoke?

Get all the same effects as a smoker

Smoking 1 hour of hookah is the same as smoking how many cigarettes?

A whole pack

What is chewing tobacco?

Tobacco that isn't burned

What is Leukoplakia?

Thick, white patches on the inside surface of the mouth

What are the four risks of vaping?

addictive, cancer, asthma, nausea

What is smoke free indoor air?

Prohibits smoking in certain areas

What is the surgeon general's warning

health issue warnings

What are 4 long-term effects of smoking?

-Cardiovascular disease

-Cancer

-Chronic Lung Disease

-Diabetes

What are 3 methods of quitting?

-Going cold turkey

-NRT

-Gradually cutting down

What is fermantation?

the process that produces alcohol

Is alcohol a stimulant or depressant?

Depressant

What is the legal age to buy or possess alcohol

21

What are the serving sizes for Beer, Wine, and Liquor

12fl oz of beer = 5fl oz of table wine = 1.5fl oz of 80-proof spiritize you consume

What are the five factors that determine how alcohol affects you?

Size, gender, how much you consume, food consumed, how fast food consumed

What two organs does Alcohol affect the most?

Brain and Liver

What is oxidation?

Getting out of your system

How long does it take to oxidize one drink?

1 hour

What is an empty calorie?

Little to no nutritional value(Beer belly)

Where does oxidation take place?

mitochondria

How much alcohol is absorbed from the stomach to the bloodstream?

20%

What is tolerance?

Drink more and more to produce the same effect.

What is dependence?

Chemical need for alcohol

What is withdrawal?

Becomes so unpleasant you drink to avoid it

What is one long-term effect on the liver?

Fatty liver

What is one long-term effect on the brain?

Loss of memory, Brain damage, Kills Brain Cells

How does the contraception pill work?

releases estrogen & progestogen(prevents you from releasing an egg)

What category is the pill in?

Oral contraception

How effective is the pill at contraception?

3% failure

Does the pill help prevent STD's?

No

How do spermicides work?

Block the cervix, slow sperm down

How effective are spermicides as contraception?

72%

Do spermicides prevent STDs?

No

How does a condom work?

Keep sperm from entering the vagina

How effective is a condom at contraception?

85%

Does a condom help prevent STD's?

Yes

What is the only 100% method of contraception and protection against STD's?

Abstinence

What is tubal ligation?

Getting tubes tied so you can't get pregnant

What is a vasectomy

Prevents sperm travel from the testicles to penis

Why is the withdrawal method a bad form of contraception?

Doesn't offer protection for infections

Is it a good idea to wear more than one condom for extra protection?

No

Is it a good idea to combine some of the contraception methods for extra protection?

Yes

What is the best way to prevent STD's?

Condoms

What does AIDS stand for?

acquired immune deficiency syndrome

What are lymphocytes?

White blood cells