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Drag:
a resistance force that is caused by the dynamic action of a fluid
Skin friction:
resistance from friction between adjacent layers of fluid near a body moving through the fluid
Fluid particles slowed due to
shear stress
Factors that affect Skin friction:
velocity of fluid flow, surface area, roughness, viscosity
Form drag:
resistance from a pressure differential between the lead and rear sides of a body moving through a fluid
Pressure differential: difference in pressure surrounding the
body
Factors that affect Form drag:
relative velocity, pressure gradient, surface area
Help minimize Form drag by
streamlining, cyclists drafting
Wave drag:
resistance from the generation of waves at the interface between two different fluid
Wave drag has large effect on
human swimmers
Factors that affect Wave drag:
greater up and down motion, increased swimming speed
Skin Friction:
Rough surfaces = more friction =
more resistance
Smooth surfaces = ____ drag = faster movement
reduce
Foam Drag: wide shapes = ___ drag
more
Wave Drag: More waves = ____ resistance
more
Coefficient of drag
Depends on the shape and orientation of a body
Coefficient of drag values
Index of a body's ability to generate fluid resistance (usually measured in a wind tunnel)
Center of Mass / Center of Gravity:
Point about which the sum of torques produced by the weights of the body segments is equal to 0
COG is usually about ___ of your standing height.
55-57%
COG/COM different methods
- Reaction board
- Segmental method
Reaction board:
requires a scale, a platform & rigid board with sharp supports on either end.
Segmental method:
uses data for the average locations of individual body segments, COGs as related to a percentage of segment length
The COG of a symmetrical object of homogeneous density is the
exact center of the object
When mass is not constant, the COG shifts in the direction of ____ mass.
greater
COG can be located
outside of the body
Concentric:
muscle torque and joint movement occur in the SAME direction
Eccentric:
muscle torque and joint movement occur in OPPOSITE directions
Concentric vs eccentric forces: which has a higher injury risk
Eccentric
Bernoulli's principle
Inverse relationship between relative velocity and relative pressure in a fluid flow
Bernoulli's principle - an increase in the speed of a fluid occurs simultaneously with a
decrease in pressure
Bernoulli's principle - Factors that affect it:
velocity, pressure, lift force
Magnus FORCE:
lift force created by spin
Magnus EFFECT:
deviation of the trajectory of a spinning object toward the direction of spin
- Ex: topspin, sidespin, backspin
What is buoyancy, and how does it relate to COG
- Fluid force that acts vertically upward
- COG is usually inferior to center of volume due to the lungs
COV:
point at which the buoyant force acts
Archimedes' principle:
the magnitude of the buoyant force acting on a given body is equal to the weight of the fluid displaced by the body
A foil shape capable of generating lift in the presence of
fluid flow
Angle of Attack:
angle between the longitudinal axis of the body and the direction of the fluid flow.
Angle of Attack: Steep attack =
no lift
Angle of Attack: Positive Attack =
lift capabilities
The faster the object moves = ____ lift is generated
more
Smoother surfaces reduce drag & ____ lift
increase
T =
Fd⊥
- F=force
- d⊥=distance away from line of action
What manipulations can you make to increase/decrease torque
- Longer lever arm = easier to lift something.
- longer resistance arm = resistance moves farther, but it's harder to move.
The same size torque can be created with a large force, small moment arm, or a
small force, large moment arm
What is the moment arm?
is the perpendicular distance between muscle's line pull and joint center
Largest moment arm at an angle of pull ~
900
Units for torque
newton meters (Nm)
What's the relationship between torque and angular acceleration
more torque you apply, the faster an object will rotate
It's more difficult to locate the COG in the ___ dimension due to the curvature of the spine
vertical
Lower COG for women due to a
larger pelvic girdle and narrower shoulders.
Infants and children have a higher COG due to
larger heads and shorter legs.
How to break down skills
1. Determine the Objective of the Skill
2. Note Special Characteristics of the Skill: Adjust to the environment
3. Study Top Performers
4. Divide the skill into Phases
5. Key Elements
6. Understand the Mechanical Reasons Behind Each Element
Laminar:
smooth and parallel (we want this flow!)
Low velocity relative to fluid medium
Turbulent:
mixing of adjacent fluid layers
High velocity relative to fluid medium
First class lever:
FAR (axis in middle)
First class lever Ex.
Seesaw, Scissors, neck extension
Second class lever:
FRA (resistance in middle)
Second class lever: Ex.
wheelbarrow, calf raise
Third-class lever:
RFA (force in middle)
Third-class lever: Ex.
knee extension, bicep curl
The most common lever systems in the body
3rd class levers
Mechanical Advantage =
Moment arm (force) / Moment arm (resistance)
The mechanical advantage is less than 1, which means
more force is required to move the load
What does air resistance do to objects?
- Slows objects down/Reduces speed
- Affects trajectory/Travel path
Right-hand rule and how it works with torque and moment arms
1. Point your fingers in the direction of the moment arm
2. Curl your fingers toward the direction of the force
3. Your thumb now points in the direction of the torque vector