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Tensor fasciae latae, TFL
Flexes hip. Abducts hip. Medially rotates hip

Gluteus maximus
Extends hip. Laterally rotates hip.

Gluteus medius
Abducts hip. Medially rotates hip.

Sartorius
Flexes, abducts, and laterally rotates hip. Flexes knee.

Gracilis
Adducts thigh. Flexes hip. Flexes knee.

Rectus femoris
Extends knee. Flexes hip.

Vastus lateralis
Extends knee.

Vastus medialis
Extends knee.

Vastus intermedius
Extends knee.

Rectus femoris
What is the only quadricep muscle that allows hip to flex?

Biceps femoris
Extends hip. Flexes knee. Laterally rotates knee.

Semitendinosus
Extends hip. Flexes knee. Medially rotates knee.

Semimembranosus
Extends hip. Flexes knee. Medially rotates knee.

Gastrocnemius
Plantar flexes foot. Flexes knee.

Soleus
Plantar flexes foot.

Tibialis anterior
Dorsiflexes foot. Inverts foot.

Iliotibial band, IT
Fascia running from the iliac crest to the lateral tibia.

Calcaneal tendon
Connects gastrocnemius and soleus to the calcaneus.W

Achilles tendon
What is another name for calcaneal tendon?

Patellar ligament
Prevents the patella from moving upward.

Quadriceps tendon
Attaches quadriceps to the patella. Prevents the patella from moving downward.
