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What are common types of soft tissue injuries?
Sprains, strains, dislocations, and subluxations
Sprains
An injury to a ligament caused by stretching or tearing
Strain
Overuse, overstretching, or trauma that damages a muscle or TENDON
What is a dislocation?
A complete displacement of the bones forming a joint
What is a subluxation?
A partial displacement of the bones forming a joint
A sprain is an injury to a ______ surrounding a joint
Ligament
What causes a sprain?
A wrenching or twisting motion that overstretches or tears a ligament
What joints are most commonly affected by sprains?
Ankles, wrists, and knees
What is a first-degree sprain?
A mild sprain in which only a few ligament fibers are torn
What are the expected findings with a first-degree sprain?
Mild tenderness and minimal edema (swelling)
What is a second-degree sprain?
A moderate sprain involving partial disruption of ligament tissue
What are the expected findings with a second-degree sprain?
Swelling and tenderness
What is a third-degree sprain?
A severe sprain involving complete tearing of the ligament
What are the expected findings with a third-degree sprain?
Moderate to severe swelling and extreme pain
What complication is associated with a third-degree sprain?
Avulsion fracture
What is an avulsion fracture?
A fracture that occurs when a ligament or tendon pulls a piece of bone away from the main bone
A strain is excessive stretching of what structures?
Muscle, tendon, or fascial sheath
What areas are most commonly affected by strains?
Lower back, calf, and hamstring
What is a first-degree strain?
A mild strain involving a slightly pulled muscle
What is a second-degree strain?
A moderately torn muscle
What is a third-degree strain?
A severely torn or ruptured muscle
What are common clinical manifestations of sprains and strains?
Pain, edema, contusion, tiny hemorrhage/bruising, and decreased function
How long does it usually take for full function to return after a mild sprain or strain?
Approximately 3–6 weeks
What may be taken to rule out a fracture?
X-ray (severe sprain can cause an avulsion fracture)
What may be required for a severe strain?
Surgical repair of the muscle, tendon, or surrounding fascia
How long should RICE generally be used for acute sprains and strains?
24–48 hours
How does ice help an injury?
It helps decrease swelling, inflammation, and pain
How does compression help an injury?
It helps limit edema/swelling and provides support
How does elevation help an injury?
It helps reduce swelling by promoting venous return
Health promotion interventions to prevent sprain and strains
warm up before exercise, proper fitting shoes, improve/strength/balance/endurance, weight control
What medications may be used for pain and inflammation associated with sprains and strains?
NSAIDs
What causes dislocations and subluxations?
Joint instability, often resulting from trauma
What symptoms are common with both dislocations and subluxations?
Pain, soft tissue swelling, loss of functionality, and deformity
What are common upper-body sites of dislocation?
Thumb, elbow, and shoulder
What are common lower-body sites of dislocation?
Hip and kneecap (patella)
Why does a dislocation require prompt attention?
Can cause fractures within the joint, blood vessel & nerve damage of adjacent area, avascular necrosis, compartment syndrome
What are the two types of reduction used to treat a dislocation?
Open reduction (surgery) and closed reduction (no surgery)
Nursing care - dislocation and subluxation
support and protection of injured area, pain management, incision/dressing assessments & management, appropriate positioning/mobiliting, coordination with therapy
What is carpal tunnel syndrome?
A compression neuropathy caused by pressure on the median nerve as it passes through the carpal tunnel
Who is more likely to develop carpal tunnel syndrome?
Women
When may carpal tunnel syndrome commonly occur in women?
During the premenstrual period, pregnancy, and menopause
History and Physical CTS diagnostics
decreased sensation to light tough in affected fingers, inflated BP cuff > SBP for 1-2 min
What diagnostic test evaluates median nerve motor conduction?
EMG (electromyography)
What is Tinel's sign? CTS diagnostics
Tingling over the median nerve when it is lightly percussed
What is Phalen's maneuver? CTS diagnostics
A test in which the patient flexes the wrists for about 1 minute to assess for tingling over the median nerve
What does thenar muscle atrophy indicate in CTS?
It indicates median nerve compression/dysfunction and may occur in about 50% of cases according to your notes
Tinel's = Tap
Tap/percuss over the median nerve → tingling?
Phalen's = Flex
Flex wrist for 1 minute → tingling?
Carpal Tunnel Syndrome Management (Prevention)
adaptive devices, ergonomic considerations (work), NSAIDs, physical therapy exercises, corticosteroid infections
When might surgery be considered for CTS?
if symptoms are persistent; full recovery may take months
What does ACL stand for?
Anterior cruciate ligament
How does an ACL injury usually occur?
Often through a noncontact injury
What activities commonly cause ACL injuries?
Pivoting, landing from a jump, or suddenly slowing down while running
What might a patient report immediately after an ACL injury?
knee may feel unstable after coming down on it, twisting it, or hearing a “Pop”; acute pain, edema
What is the Lachman's test?
A test used to assess ACL integrity by evaluating forward movement of the tibia
How is the Lachman's test performed?
The knee is flexed approximately 15–30°, the femur is stabilized, and the tibia is pulled forward
What makes a Lachman's test positive?
Excessive forward movement of the tibia while femur is stabilized
What imaging study can confirm an ACL injury?
MRI
What are conservative treatments for an ACL injury?
Aspiration of effusion, immobilizer/brace, and physical therapy
When may reconstructive surgery be needed for an ACL injury?
severe injury, graft tissue replaces torn ACL