PE Reviewer

Sports Officiating

A system of managing sports, specifically regarding the implementation of the rules of the game and maintaining order throughout the match.

Physical Qualities

The need for officials to be physically fit to keep up with the game, as they have no timeouts to rest when exhausted.

Emotional Qualities

The ability to remain emotionally stable, focused, and unswayed by the stress or emotions of the game surroundings.

Mental Qualities

Being mentally tough to handle pressure, having specific knowledge of the rules, and being alert to make decisive and honest judgments.

Social Qualities

The ability to deal with others and settle disputes without sacrificing the integrity of the game.

Integrity in Officiating

Firmly adhering to ethical and professional standards and not allowing judgment to be influenced by personal gain or loyalties.

Fairness

Performing duties without bias, ensuring that no athlete or club is given an unfair advantage or disadvantage.

Professionalism

Exhibiting a conscientious, courteous, and businesslike manner while conforming to technical and ethical standards.

Sprain

An injury involving the overstretching or tearing of ligaments.

Strain

A muscle injury or damage to the band of tissue (tendon) that attaches a muscle to a bone.

Fracture

A break or crack in the bone.

Dislocation

Occurs when two bones are moved out of place at the joint, potentially injuring nerves and blood vessels.

Heat Exhaustion

A condition caused by overheating, with symptoms like heavy sweating and a rapid pulse; ranges from heat cramps to heat stroke.

R.I.C.E. Method

The standard first aid procedure for sprains, strains, fractures, and knee injuries (Rest, Ice, Compression, Elevation).

First Aid for Sprains/Strains

Apply R.I.C.E., avoid heat for the first two days, and remove jewelry if the injury is on the hand or fingers.

First Aid for Heat Exhaustion

Move the victim to a shady area, elevate the legs, remove tight clothing, provide cold water (if conscious), and cool the skin with water.

When to see a Doctor

If there is severe bleeding, a suspected fracture/dislocation, broken skin, or if pain/swelling does not improve after 48 hours.