Glycolytic/Anaerobic Glycolysis

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13 Terms

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when does this system kick in?

after 10 seconds

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Site of reaction

sarcoplasm

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How many ATP do you get?

2 ATP

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How long does the system last?

3 minutes, peaks at 1 min

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Type of reaction

Exothermic

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Fuel

glucose

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enzymes used

PFK
GPP
LDH

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By-products

lactic acid

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Intensity of exercise

High

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Process

ATP levels drop, ADP levels rise
PFK breaks down glucose
GPP breaks down glycogen if needed
produces pyruvic acid
produces 2 ATP
LDH converts pyruvic acid to lactic acid

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Recovery time

20 mins - 2 hours

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Strengths

no delay waiting for O2
lactic acid recycled as fuel

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Weaknesses

low ATP yield
lactic acid - fatigue
recovery takes long