Middle Childhood: Physical Health

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Physical activity is a possible protective factor against

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1

Physical activity is a possible protective factor against

________asthma development.

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2

Asthma

________: a chronic lung disease that involves episodes of airflow obstruction.

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3

Physic health and wellness at this age has long term

health and psychosocial consequences.

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4

In one study, a pattern of sleep problems over a 4 year period from preschool to school age was associated with

a 16-fold increase in the risk of psychosocial symptoms, problems with social interactions, and anxious/depressed mood

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5

Overall health at this age is

strong and robust

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6

Percentage of obesity

increases at this age compared to early childhood

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7

School-age children may have increased autonomy over

food choices

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8

School age children may prefer

sweet or fast foods

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9

More screen time means

insufficient physical activity

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10

Some improvement in

social policies on healthy eating

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11

What are some health and psychosocial consequences?

  • Diabetes, high cholesterol, cardiovascular

  • Peers, bullying

  • Children vulnerable to messages

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12

Focus on maintaining

healthy eating and wellness

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13

Need calories for

growth and energy

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14

Balance in messages of

healthy eating

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15

Diet culture pervasive at

younger ages, especially as media expands

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16

More time needed for

school-age children in physical activity, outdoors

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17

Chronic illnesses are

on the rise

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18

What is the most common childhood chronic disease?

asthma

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19

Exact causes of asthma are unknown, but

it is believed that it results from a hypersensitivity to environmental substances that triggers an allergic reaction.

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20

Asthma is treated with

inhalers and medications.

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21

Asthma is often monitored in

school

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22

Sleep improves for most children and then

declines again as they get older and become adolescents

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23

CDC recommends

9-12 hours of sleep

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24

Both lack of sleep and poor sleep quality have

negative consequences for children.

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25

What are some negative consequences of poor sleep/lack of sleep?

somatic complaints, poorer school performance, mood disorders, motor skills problems, behavior problems

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