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Robert Waldinger
American Psychiatrist who leads the Harvard Study of Adult Development.
identify the characteristics that make people happy, healthy, and successful results of the study show that people who have warm connections with others are those who are the happiest and healthier
Conversational Competence
involves stating ideas clearly, listening actively, being engaged, showing empathy, managing the conversation effectively, and reflecting.
Be Clear
Pay attention to your verbal and nonverbal elements because they can affect how you express your ideas clearly.
Listen Actively
It involves being deeply engaged and being present in the conversation. Listen to understand, not to react immediately.
Stay engaged in conversation
Keep your focus. Verbal communication it requires understanding context, audience, and purpose, as well as applying ethics and appropriate language and structure. Nonverbal communication requires effective eye contact, facial expressions, gestures and tone of voice.
Show Empathy
Sharing and understanding how others feel is vital in maintaining a conversation such as validating the feelings of the person.
Manage Communication Situations
Being open to making judgments based on the situation and the person you are engaging with.
Reflect on improvements
Through reflection, you analyze experience, gain new learning, adapt effectively, and continuously improve. By making reflection a habit after every conversation, you become more self-aware and understanding of others
Communicative Strategies
strategies or signals used to start and maintain the conversation.
Topic Nomination
initiate or open a new topic with a person or group you are talking to. You may start by inquiring about what’s new, sharing current trends, or announcing the news. Keep the conversation open for opinions until the topic ends smoothly.
Topic Control
controls or limits the coverage of a topic in a conversation. You also do not introduce a topic that may cause discomfort or be irrelevant to the person or group.
Topic Shifting
transition or open a new topic from a previous one to keep the conversation going. To shift to another topic, it is important to be polite. “By the way” , “On the other news” , Excuse me, this is another topic, but may I share …”
Turn-Taking
take turns in the discussion or conversation. You listen intending to understand when others are talking, and take your turn when you can. “Excuse me. May I interrupt?” , “With due respect” , “May I say something?” , Raise your hand.
Back-Channeling
used to show you are paying attention, focusing on, and showing interest in the conversation. “OK” , “Right!” , “Yeah!” , “Yes!” , “Absolutely!”
Feedback-Giving
Give feedback on someone else’s speech, performance, growth and improvements. “Thank you for your presentation. What I love about your performance is that … What needs to be improved is … ”
Reporting Personal Observations
to describe what you see, think, or wonder about a subject. “I see a … ” , “I think … ” , I wonder why/how … ” , “I observed that … ”
Narrating Personal Experiences
to recount an event or activity that happened or you participated in. “I remember when … ” , When I went to the place, I experienced … ”
Articulating Opinions
to express or state your beliefs or thoughts on a topic or event. “I believe that … ” , “In my understanding … ” , “I thought that … ”