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Flexion
decrease in the angle of the joint
Extension
increase in the angle of the joint.
Abduction
movement away from the body
Adduction
movement toward the body.
Circumduction
combined movement of flexion, extension, abduction, and adduction in a circular motion.
Lateral Rotation
rotation that moves the anterior surface of the bone laterally
Medial Rotation
rotation that moves the anterior surface of the bone medially.
Supination
occurs when the forearm is in anatomical position, with the radius and ulna parallel
Pronation
occurs when the radius and ulna cross so that the palm of the hand is posterior.
Elevation
moving the bone superiorly
Depression
moving the bone inferiorly. Elevation and depression also occur at the mandible.
Protraction
when the bone is protruding, either pushing the mandible anteriorly or hunching your shoulders to move the scapulae anteriorly.
Retraction
placing the same bone back in position, either moving the mandible back to normal from a protruded position or moving your shoulders back to move the scapulae posteriorly (as seen in "proper" posture).
Bones of the pectoral girdle
clavicle, scapula.
Bones of the arm
humerus
Bones of the forearm
radius, ulna
Bones of the wrist/hand
Carpals, metacarpals, phalanges
Medial border of scapula
The more “curved” side. Attachment for the serratus anterior muscle

Lateral border of the scapula
The “straighter” side

Glenoid Cavity
The large fossa on the scapula where the humerus connects

Coracoid process
The “smaller” process on the scapula. Attachment for the pectoralis minor, coracobrachialis, and short head of the biceps brachii

Acromion process
The “larger” process on the scapula.

Supraspinous fossa
Above the scapular spine. Attachment for the supraspinatus muscle

Infraspinous fossa
Below the scapular spine. Attachment for the infraspinatus muscle

Subscapular fossa
On the underside of the scapula. Attachment for the subscapularis muscle

Sternoclavicular joint
between the manubrium of the sternum and the clavicle
Acromioclavicular joint
located between the acromion process and the clavicle
Head of the humerus
The large upper portion of the humerus

Anatomical neck of the humerus
Area just below the head of the humerus

Surgical neck of the humerus
Thinnest portion of the humerus

Greater tubercle of the humerus
The larger tubercle of the humerus. Attachment site for the supraspinatus, infraspinatus, and teres minor muscles.

Lesser tubercle of the humerus
The smaller tubercle. Attachment site for the subscapularis muscle

Intertubercular groove of the humerus
The groove between the tubercles. Attachment for the pectoralis major, teres major, and latissimus dorsi muscles

Deltoid tuberosity of the humerus
Just below the greater tubercle, where the bone gets rough (hard to see). Attachment for the deltoid muscle.

Glenohumeral joint
between the head of the humerus and the glenoid cavity of the scapula
Trochlea
The larger end of the distal humerus.

Capitulum
Smaller end of the distal humerus

Medial epicondyle of the humerus
The larger epicondyle, on the same side as the ulna. Attachment site for the muscles of the anterior compartment of the arm

Lateral Epicondyle of the humerus
The smaller epicondyle, on the same side as the radius. Attachment site for the muscles of the posterior compartment of the arm
Olecranon of the ulna
The larger part of the “hook”. Attachment site for the triceps brachii

Radial tuberosity
The portion of the proximal radius that “sticks out”. Attachment for the biceps brachii.
Coronoid process
The smaller part of the ulnar “hook”

Trochlear notch
The inside of the ulnar “hook”

Ulnohumeral joint
articulation between the trochlea of the humerus and the trochlear notch of the ulna
Radiohumeral joint
articulation between the capitulum of the humerus and the head of the radius
Proximal radioulnar joint
Where the radius and ulna meet at the elbow
Distal radioulnar joint
Where the radius and ulna meet at the wrist
Proximal row of carpal bones
The 4 bones closest to the wrist. Need to know the scaphoid and lunate

Distal row of carpal bones
The second row of carpals, furthest from the wrist

Radiocarpal joint
between the distal radius and the scaphoid and lunate bones
Metacarpals
The bones directly after the carpals

Manual proximal phalanges
After the metacarpals

manual middle phalanges
After the proximal phalanges

Manual distal phalanges
After the middle phalanges

Trapezius action
Downward and upward rotation, depression and elevation, and retraction of scapula

Latissimus Dorsi action
Extension, adduction, medial rotation of shoulder

Rhomboid action
Retraction of the scapula

Levator scapulae action
Elevation of the scapula

Trapezius innervation
spinal accessory nerve
Latissimus dorsi innervation
Thoracodorsal nerve
Rhomboid Innervation
dorsal scapular nerve
Levator scapulae innervation
dorsal scapular nerve
Deltoid action
abduction of the shoulder

Deltoid innervation
axillary nerve
Teres major action
Extension, adduction, medial rotation of shoulder

Teres major innervation
Lower subscapular nerve
Pectoralis major action
flexion of shoulder

Pectoralis major innervation
medial and lateral pectoral nerves
Pectoralis minor action
Depression of scapula
Pectoralis minor innervation
medial pectoral nerve
Serratus anterior action
protraction of scapula

Serratus anterior innervation
long thoracic nerve
Biceps brachii action
Supination, flexion of the shoulder and elbow

Biceps brachii innervation
musculocutaneous nerve
Coracobrachialis action
flexion of shoulder

coracobrachialis innervation
musculocutaneous nerve
Brachialis action
flexion of the elbow

Brachialis innervation
musculocutaneous nerve
Triceps brachii action
extension of the shoulder and elbow

Triceps brachii innervation
radial nerve
Thenar group action
movements of the thumb
Thenar group innervation
recurrent branch of median nerve
Hypothenar group action
movements of the pinky finger
Hypothenar group innervation
Deep ulnar nerve
Musculocutaneous nerve innervation
anterior arm compartment
Radial nerve innervation
posterior arm and forearm compartments
Ulnar nerve innervation
anterior forearm and hypothenar
Trunks of the brachial plexus
Superior (C5/6), Middle (C7), Inferior (C8/T1)

Cords of the brachial plexus
Lateral cord (closer to shoulder), posterior cord (in the middle, back), medial cord (closest to the trunk)

Lateral cord branches
musculocutaneous nerve, and the median nerve (with medial cord)
Medial cord branches
The median nerve (with the lateral cord), the ulnar nerve
Posterior Cord branches
Axillary nerve and radial nerve
Musculocutaneous nerve
Motor innervation: muscles of anterior compartment of arm
Sensory innervation: lateral forearm
Median Nerve
motor innervation: anterior compartment of forearm
Sensory innervation: lateral aspect of palmar hand
Ulnar Nerve
Superficial branch:
Deep branch:
Axillary nerve
Motor innervation: deltoid and teres minor
Sensory innervation: lateral shoulder
Radial nerve
Motor innervation: muscles of the posterior compartment of the arm
Superficial: sensory innervation to the lateral dorsum of the hand
Deep: motor innervation to muscles of posterior compartment of forearm
Bones of the pelvic girdle
right and left pelvic bones
Obturator foramen
large opening on the anterior aspect of the pelvic bone (pelvic girdle)
Ilium
Largest, uppermost part of the hip bone
