BPK 342 Unit 1: Notes

These flashcards cover key definitions and concepts related to fitness, health, exercise, and research methodologies, aimed at aiding understanding and retention for exam preparation.

What is the definition of fitness according to BPK 143?

Physical fitness is the ability to carry out daily tasks with vigour and alertness, without undue fatigue, and with ample energy to enjoy leisure time and handle emergencies.

How is health historically defined?

Health was historically defined as the absence of signs or symptoms of disease.

Can an asthmatic person be considered healthy according to a modern perspective?

Yes, if managed with medication, exercise, and emotional stability.

What are the six interrelated dimensions of wellness?

Physical, Emotional, Intellectual, Spiritual, Interpersonal/Social, Environmental/Planetary.

What is the main difference between health and fitness?

Health is broader than fitness; one can be physically fit but unhealthy.

Is it possible to be healthy but not physically fit?

Yes, for example, by maintaining good nutrition and social life without engaging in structured exercise.

What is the primary purpose of exercise?

To develop or maintain specific components of fitness.

What motivates the need for physical activity according to the evolutionary basis?

Survival depended on hunting and gathering during the Late Palaeolithic era.

What are the health-related fitness components?

Body Composition, Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility/Mobility.

What does the Dose-Response Curve illustrate?

The greatest health benefits occur when sedentary individuals engage in moderate activity.

What is a key principle for trainers when designing exercise programs?

Tailor programs to individual needs and abilities to ensure safety and effectiveness.

What is meant by 'N-of-1 trials' in exercise research?

A trial focused on an individual client's progress and results.

What key insight is provided about research in exercise and nutrition?

Prioritize high-quality evidence from meta-analyses and systematic reviews of RCTs.

Why is personalized evidence significant in client fitness plans?

It focuses on individual client results over generalized research findings.

What is the recommended strategy for clients starting at low capacity?

Start with gradual activity increases, such as walking more or using stairs.