TÉLÉCHARGEMENTS The Power of Habit: Creating Lasting Change in Your Life

The Power of Habit: Creating Lasting Change in Your Life pan Elphas Sipho Mdluli

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The Power of Habit: Creating Lasting Change in Your Life

Elphas Sipho Mdluli

Format: Pdf, ePub, MOBI, FB2

ISBN: 9798224754175

Editeur: Virtued Press

Date de parution: 2024

Ebooks gratuits en ligne sans téléchargement The Power of Habit: Creating Lasting Change in Your Life in French

Overview

'The Power of Habit: Creating Lasting Change in Your Life' explains the science of habit formation and provides strategies for building positive habits and replacing negative ones. The book introduces the habit loop-cue, routine, and reward-and shows how this cycle drives automatic behaviors. By understanding this loop, readers can better identify and modify their habits. The book then explores methods for creating new, positive habits, emphasizing the importance of starting small, setting specific goals, and using "keystone habits" to create wider changes.
It also highlights the role of accountability and rewards in maintaining habits long-term. For breaking bad habits, the book provides techniques for identifying triggers and replacing harmful routines with positive actions. Practical strategies for overcoming setbacks and maintaining resilience are also discussed. Finally, the book examines the broader impact of habits on personal and professional life, offering tips for creating a habit-friendly environment to support lasting change.

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