Raising Your Vibration and Lecture Notes Review

A set of flashcards based on lecture notes covering quick methods to raise personal vibration and specific details from associated notes.

According to Source 1, how many marks is item 18 worth?

10 Marks

What is the estimated time to raise your vibration using the methods described in Source 2?

30 seconds (or less)

What is the first method suggested to raise your vibration?

Focus on gratitude by finding 3 things in your life to be grateful for.

What grounding mantra should be recited while staying in the present moment?

"In this moment, I have everything I need."

What specific qualities should you affirm when reciting positive affirmations?

That you are worthy, strong, powerful, courageous, resilient, and always enough.

If you are on the go and cannot look at a vision board, what alternative is suggested?

Create a "My Future" photo album in your phone.

When practicing the 'Choose Love' method, what should you say to your own reflection?

"I love you."

Who should you internally send love to, even if they hurt your feelings?

Everyone who is near.

What steps should you take when stepping outside for 30 seconds?

Close your eyes, stand in the sun, breathe in the fresh air, and connect with your breath and the world around you.

Besides people, what else is explicitly mentioned as something you can give a hug to?

A pet

How do you align with your highest self?

Visualize how your highest self would react in a situation, then embody that essence while releasing anything weighing you down.

What are the characteristics of the 'true self' as described in the text?

The limitless, eternal, essential part of you.

Where can more tips be found according to the document?

ZANNAKEITHLEY.COM