Hips + Glutes Muscles/Joints

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Last updated 2:51 PM on 9/21/26
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15 Terms

1
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Hip Joint:

M:

Location:
Type:

Extra:

M: Multi-axial Movement

Articulates;
Acetabelum of Hip Bone (Socket) + Femur Head (Ball)
Type: SYNOVIAL
EXTRA:

  • joint capsule (fibrous outer layer and synovial inner layer)

  • labrum (fibrocart ring to deepen socket)

  • liga of head of femur (connect fovea of femur to transverse acetabelar ligament) —> carries acetabular branch of obturator art supplyign head of femur


<p><strong>M: </strong>Multi-axial Movement</p><p><strong>Articulates; </strong><br>Acetabelum of Hip Bone (Socket) + Femur Head (Ball) <br><strong>Type: </strong>SYNOVIAL<br><strong>EXTRA:</strong></p><ul><li><p>joint capsule (fibrous outer layer and synovial inner layer)</p></li><li><p>labrum (fibrocart ring to deepen socket)</p></li><li><p>liga of head of femur (connect fovea of femur to transverse acetabelar ligament) —&gt; carries acetabular branch of obturator art supplyign head of femur</p></li></ul><p></p>
2
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Intrinsic Hip Ligaments (attachements+purpose)

1) Iliofemoral

2) Pubofemoral

3) Ishciofemoral

ALL ATTACHE ON INTEROCHANTERIC LINE

ILIOFEM:

  • L: superior + inferior

  • M: limit HYPEREXTENSION

PUBOFEM:

  • L: Inf + Medial

  • M: limits HYPERABDUCTION

ISCHIOFEM

  • L: Posterior

  • M: Medial Rotation + Abduction


<p>ALL ATTACHE ON <strong>INTEROCHANTERIC </strong>LINE</p><p>ILIOFEM: </p><ul><li><p>L: superior + inferior</p></li><li><p>M: limit HYPEREXTENSION</p></li></ul><p>PUBOFEM: </p><ul><li><p>L: Inf + Medial</p></li><li><p>M: limits HYPERABDUCTION</p></li></ul><p>ISCHIOFEM</p><ul><li><p>L: Posterior</p></li><li><p>M: Medial Rotation + Abduction</p></li></ul><p></p>
3
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Glute Max

M: Sitting + Standing (hip extensor, lat external thigh rotation)

PA: Ileum post to glut line + dorsum surface of sacrum, coccyx, sacrotub lig
DA: iliotibial (IT) band, glut tuberosity

N: Inf Gluteal N

<p>M: Sitting + Standing (hip extensor, lat external thigh rotation) </p><p>PA: Ileum post to glut line + dorsum surface of sacrum, coccyx, sacrotub lig<br>DA: iliotibial (IT) band, glut tuberosity</p><p>N: Inf Gluteal N</p>
4
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Glute Med

M: Hip ABD + medial (internal) thigh rotation

PA: Ilium between ant/post glut lines
DA: greater trochanter (lat surface)

N: Superior Gluteal N (L4-S1)

5
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Nerves and All their elvels

Inf Gluteal (L5-S2)

Superior Glut (L4-S1)

N to Prifiormis (S1-2)

Obturator Internus (L5-S2)

N to Quadratus Femoris (L4-S1)

Obturator (L2-4)

6
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Glut Min

M: LIKE GLUTE MED

PA: Ilium between Ant/Inf glut lines

DA: greater trochanter (ant surface) LIKE GLUTE MED

N: LIKE GLUTE MED

<p>M: LIKE GLUTE MED</p><p>PA: Ilium between Ant/Inf glut lines</p><p>DA: greater trochanter (ant surface) LIKE GLUTE MED</p><p>N: LIKE GLUTE MED</p>
7
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Tensor Fascia Lata (TFL)

A: FLEX hip, stabilize KNEE, ASSIST GLUTE MED + MIN

PA: ASIS
DA: Iliotibial (IT) band (lateral condyle of tibia/gerdy’s tubercle)

N: Sup Gluteal (L4-S1) LIKE GLUTE MED

<p>A: FLEX hip, stabilize KNEE, ASSIST GLUTE MED + MIN</p><p>PA: ASIS<br>DA: Iliotibial (IT) band (lateral condyle of tibia/gerdy’s tubercle)</p><p>N: Sup Gluteal (L4-S1) LIKE GLUTE MED</p>
8
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Rotators

P-GO-GO-Q

Piriformus
Gemellus Superior

Obturator Internus

Gemellus Inferior

Obterator Externus

Quadratus Femoris

<p>P-GO-GO-Q</p><p>Piriformus <br>Gemellus Superior</p><p>Obturator Internus</p><p>Gemellus Inferior</p><p>Obterator Externus</p><p>Quadratus Femoris </p>
9
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Piriformis

M: EXTERNAL (lat) rotation of THIGH, ABDUCTION of thigh when FLEXED

PA: Anterolat Sacrum

PD: Greater Trochanter (Sup Borer)

N: N to Piriformis (S1-2)

<p>M: EXTERNAL (lat) rotation of THIGH, ABDUCTION of thigh when FLEXED</p><p>PA: Anterolat Sacrum</p><p>PD: Greater Trochanter (Sup Borer) </p><p>N: N to Piriformis (S1-2) </p>
10
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Superior Gemellus

M: Lat Rotator?

PA: Ischial Spine

DA: Trochanteric Fossa

N: Obterator internus (L5-S2)

<p>M: Lat Rotator?</p><p>PA: Ischial Spine</p><p>DA: Trochanteric Fossa</p><p>N: Obterator internus (L5-S2)</p>
11
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Obturator Internus

M: Lat Rotator?

PA: Obturator Foramen/Mem

DA: Troch Fossa (LIKE SUPERIOR GEMELLUS)

N: Obterator internus (L5-S2)

<p>M: Lat Rotator?</p><p>PA: Obturator Foramen/Mem</p><p>DA: Troch Fossa (LIKE SUPERIOR GEMELLUS) </p><p>N: Obterator internus (L5-S2)</p>
12
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Inferior Gemellus

M: Lat Rotator?
PA: Isch Tuberosity

DA: Troch Fossa (Like Obt + Sup)
N: N to Quadratus Femoris (L4-S1)

<p>M: Lat Rotator?<br>PA: Isch Tuberosity</p><p>DA: Troch Fossa (Like Obt + Sup)<br>N: N to Quadratus Femoris (L4-S1)<br></p>
13
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Quadratus Femoris

M: Lat (ext Rotation of Thigh)
PA: Isch Tub (Like Inf Gemellus)
PD: Quadrate Tubercle on Intertrochanteric Crest

N: N to Quadratus Femoris (L4-S1)

<p>M: Lat (ext Rotation of Thigh) <br>PA: Isch Tub (Like Inf Gemellus) <br>PD: Quadrate Tubercle on Intertrochanteric Crest </p><p>N: N to Quadratus Femoris (L4-S1) </p>
14
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Obturator Externus

M: Lateral/Ext Thigh Rotation

PA:Obturator Foramen/Membrane
DA: Troch Fossa (Like Obt, Super, Inf Gemellus)

N: Obturator (L2-4)

<p>M: Lateral/Ext Thigh Rotation</p><p>PA:Obturator Foramen/Membrane<br>DA: Troch Fossa (Like Obt, Super, Inf Gemellus)</p><p>N: Obturator (L2-4) </p>
15
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Sacroiliac Joint

Type:

Articulates:

Movement:

Type: SYNOVIAL

Location: ALA of Sacrum + ILIUM

Movement: LIMITED

<p>Type: SYNOVIAL</p><p>Location: ALA of Sacrum + ILIUM </p><p>Movement: LIMITED</p>