Home
Explore
Exams
Search for anything
Login
Get started
Home
Science
Nutrition
Lexi's Nutrition Cards pt 2
5.0
(1)
Rate it
Studied by 1 person
Knowt Play
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Card Sorting
1/20
Earn XP
Description and Tags
Nutrition
University/Undergrad
Add tags
Study Analytics
All Modes
Learn
Practice Test
Matching
Spaced Repetition
Name
Mastery
Learn
Test
Matching
Spaced
No study sessions yet.
21 Terms
View all (21)
Star these 21
1
New cards
biotin food sources
Sunflower seeds, salmon, peanuts, chicken, liver, milk, mushrooms, strawberries
2
New cards
TCA cycle and is a coenzyme
Biotin is critical in _
3
New cards
no
does biotin have UL or any toxicity
4
New cards
deficiency of biotin
rare; except for too many raw eggs
5
New cards
panothenic acid is found in
organ meats, egg yolk, avocados, cashew, nuts and peanuts, brown rice, soy, lentils, broccoli, milk
6
New cards
pantothenic acid is lost in food processing
freezing, refining, heating, canning
7
New cards
no, also no toxicity or UL
is pantothenic acid deficiency common?
8
New cards
vitamin c is found in..
citrus fruits (oranges, lemons), tomatoes, peppers, green leafy vegetables, and strawberries
9
New cards
vitamin C
what vitamin Defends against free radicals, and can help in preventing colds/ diseases..
10
New cards
200 mg
vitamin c Absorption maximum
11
New cards
deficiency of vitamin C
Stress increases vitamin C needs
− Smoking
• Enhances iron absorption
\
\-__***scurvy – gums bleed, sudden death***__
__***Supplementation side effects- diarrhea /GI stress***__
12
New cards
2000 mg/day
UL of vitamin C
13
New cards
A
vitamin _ can cause death in toxic amounts
14
New cards
yes
is toxicity high in Vitamin A
15
New cards
calcium absorption, bone growth
vitamin D helps with..
16
New cards
E
UL is 65 times greater than recommended intake for adults - vitamin __
17
New cards
K
Extremely high doses of vitamin E may interfere with vitamin _ activity
18
New cards
no
toxicity of vitamin k is not common, is there an UL?
19
New cards
no vitamin K producing bacteria
infants have a sterile gut because..
20
New cards
vitamin E deficiency
Primary deficiency is rare
\-Secondary deficiency
\-Fat malabsorption
Effects of deficiency-
Red blood cells break open
Oxidation of PUFAs
Neuromuscular dysfunction
21
New cards
vitamin b12
folate depends on _ to activate