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Flow
a state of optimal experience with complete absorption and enjoyment
Preconditions for flow:
1 - a clear goal
2 - immediate feedback
3 - balance between challenge and skill
Characteristics of flow:
complete concentration, merging of action and awareness, loss of self consciousness, sense of control, time distortion, intrinsic motivation
Dopamine reward systems
why flow is pleasurable
Transient Hypofrontality Theory
when parts of the prefrontal cortex reduce (such as time awareness and critical judgement), and there is effortless action
What creates a perfect balance for flow?
default mode (mind wondering) &
executive control (goal directed attention)
What areas of the brain are less active during flow?
medial prefrontal cortex & amygdala
What can flow lead to?
addiction (gaming or social media use) and stress