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define statistical infrequency
When an individual has a less common characteristic
what is an example of statistical infrequency
IQ and intellectual disability disorder
Define deviation from social norms
behaviour that is different from the accepted standards of behaviour in society
why are social norms not always the same around the world
different social norms are created by different cultures
what is an example of deviation from social norms
antisocial personality disorder or psychopathy as they do not conform to moral standards
what are the ao3 points for statistical infrequency
strength - real world application
. can be used clinically to diagnose and assess severity of symptoms
limitation - unusual characteristics are not always negative
. for someone who has an exceptionally high IQ labelling them as abnormal could be distressing to everyday life
what are the ao3 points for deviation from social norms
strength - real world application
. can be used clinically to diagnose mental disorders such as antisocial personality disorder
limitation - cultural relativism
. it cannot account for the variability between cultural norms
. what's normal in one culture might not be in another
Define failure to function adequately and a basic and example
when someone is unable to cope with the demands of ordinary life
maintaining basic hygiene standards
or be able to hold down a job
give an example of failure to function adequately
intellectual disability disorder very low IQ
what are the ao3 points for failure to function adequately
Strength - Real World Application
. Can be used clinically to identify when individuals need professional help
. research shows 25% of people in the UK experience a mental health issue in a year
Limitation - discrimination / Social Control
. Its difficult to distinguish between someone who is dysfunctional and who is simply living outside social norms
. People with non-standard lifestyles may be unfairly judged as failing to function leading to misdiagnosis, discrimination
define deviation from ideal mental health
Failing to have any one of the above criteria for good mental health
give an example of deviation from ideal mental health
low self esteem
what are the 8 parts to Jahoda's criteria for deviating from idea mental health
. no symptoms or distress.
. being rational
. striving to reach our potential
. coping with stress.
. having a realistic view of the world.
. having good self-esteem
. being independent
. We can successfully work
what are the ao3 points for deviation from ideal mental health
Strength - A Comprehensive Definition
. The criteria incorporates a wide range of factors that contribute to overall well-being.
Limitation - May Be Culture-Bound
Jahoda's criteria are based on Western ideals and doesn't account for other cultures
define phobia
An irrational fear of an object or situation
define Specific phobia and give an example
. phobia of an object, such as an animal or body part, or a situation
such as having an injection.
define social phobia and give an example
phobia of a social situation such as public speaking
define Agoraphobia
phobia of being outside or in a public place
explain the 3 behavioral responses to phobias
Panic
. panic in response to the presence of the phobic stimulus
Avoidance
. making an effort to prevent coming into contact with the phobic stimulus.
Endurance
. when the person chooses to remain in the presence of the phobic stimulus
explain the 3 emotional responses to phobias
Anxiety
. an unpleasant state of high arousal which makes it very difficult to experience any positive emotion
Fear
. the immediate and extremely unpleasant experience when thinking about or experiencing the phobic stimulus
. Emotional response is unreasonable
The anxiety or fear is much greater than is 'normal'
explain the 3 cognitive responses to phobias
Selective attention to the phobic stimulus
. If a person can see the phobic stimulus it is hard to look away from it.
Irrational beliefs
. A person with a phobia may have irrational thoughts in relation to phobic stimulus
Cognitive distortions
. the perceptions of a person with a phobia may be inaccurate
define depression
A mental disorder characterised by low mood and low energy levels
what are the 3 behavioural characteristics of depression
. reduced energy levels
. disruption of sleep (insomnia) and a decrease or increase in eating behaviour
. aggression and self harm
what are the 3 emotional characteristics of depression
. low mood
. anger
. low self esteem
what are the 3 cognitive characteristics of depression
. lack of concentration
. dwelling on negative thoughts
. a black and white way of thinking
define OCD
obsessive thought and compulsive behaviours
what are the 3 behavioral characteristics of OCD
. repeating of compulsions
. reduction in anxiety after compulsions
. avoidance of triggers
what are the 3 emotional characteristics of OCD
. anxiety
. depression
. guilt
what are the 3 cognitive characteristics of OCD
. obsessive thoughts
. coping mechanisms
. insight into anxiety - people with OCD know their thoughts are irrational
what model is used to explain phobias
2 process model
how does the 2 process model explain phobias
the phobias is acquired through classical conditioning
the phobia is maintained through operant conditioning of negative reinforcement - avoidance
explain how little albert developed his phobia
NS - white rat no response
UCS - bang of metal bars UCR - fear
UCS + NS UCR - fear
white rat + bang of metal fear
CS - white rat CR - fear
albert became scared of white furry objects
explain how phobias are maintained
they are maintained by negative reinforcement as when they avoid the phobia the anxiety is reduced and the person never faces their phobia
what are the AO3 points for explaining phobias
Strength - Real-World Application
. it explains how phobias are maintained which is key in developing effective treatments (systematic desensitisation)
Limitation - Cognitive Aspects of Phobias
. focuses solely on observable behaviour, ignoring the cognitive components of phobias (irrational beliefs)
Strength - Link Between Phobias and Traumatic Experiences
. research evidence shows that traumatic experiences can lead to phobias
describe the process of systematic desensitisation
1. a anxiety hierarchy is established from least to most frightening
2. the therapist teaches them how to relax as it is not possible for sympathetic and parasympathetic to be active at the same time (RECIPRICOL INHIBITION)
3. the patient is exposed to the phobia in a relaxed state
what are the AO3 points for SD
Strength - Evidence of Effectiveness
. SD has strong supporting evidence
. SD is a reliable and effective treatment for phobias.
Strength - People with Learning Disabilities
. SD is well-suited for people with learning disabilities, who may also suffer from phobias
. highly applicable in clinical settings for a wide range of patients
describe the process of flooding
where the patient is exposed to the phobia without any build up until they learn the phobic stimulus is harmless this is called extinction
what are the AO3 points for flooding
Strength - Cost-Effective
. systematic desensitisation may require lots of sessions, flooding can be effective in just one session.
Limitation - Traumatic
. highly traumatic nature
. This raises ethical concerns and contributes to high dropout rates or attrition
what are the 3 components to beck theory of depression
. faulty information processing (only focus on negative)
. negative self schema (thoughts about themselves)
. the negative triad
what are the 3 components of becks negative triad
negative views of the self, the world and the future
what are the AO3 points for becks negative triad
Strength - Research Support
. the model is supported by strong evidence.
. This supports the validity
Strength - Real-World Application
. the model has valuable real-world uses in treatment.
. This shows that the model is clinically useful in both prevention and treatment.
what is Ellis's definition of irrational thoughts
thoughts that don't allow us to be happy or free of pain
what are the components of Ellis's ABC model
. activating event
. irrational beliefs
. consequences
what are two examples of irrational beliefs
musterbation - the belief that we must always succeed
utopianism - the belief that the world is fair
what are the AO3 points of Ellis's model
Strength - Real-World Application
. Ellis's model forms the basis of REBT a treatment for depression it works by challenging irrational beliefs
. This shows that Ellis's model has real-world value
Limitation - Reactive and Endogenous Depression
. Ellis's ABC model only explains reactive depression (triggered by external life events)
. many people experience endogenous depression, which occurs with no clear cause
. This means Ellis's explanation can only account for some types of depression
describe CBT
a type of therapy that challenges negative thoughts through cognitive and behavioural techniques
patients may be set homework
how does becks theory relate to CBT
the therapist challenges the negative triad
the patient is often referred to as the scientist as they investigate their own thoughts
what was becks treatments for depression
REBT (rational emotional behavioural therapy)
where irrational thoughts are challenged
what is the extension of Ellis's model
extended to ABCDE
D - dispute irrational thoughts
E - effect
what are the AO3 points for CBT
Strength - Evidence for Effectiveness
. research shows CBT is highly affective
. Therefore CBT is the first-choice treatment in many healthcare systems, such as the NHS.
Limitation - Suitability for Diverse Clients
. CBT may not be suitable for people with severe depression or those with learning disabilities.
. therefore CBT lacks applicability to a range of patients
Limitation - Relapse Rates
. CBT has been criticised for high relapse rates after treatment ends.
. This suggests CBT may require ongoing or repeated sessions to maintain improvements - costing more
why are drug therapies used for OCD
it is associated with low levels of seratonin
define neurotransmitter
a chemical that carries messages between neurons
what does SSRI stand for
selective serotonin reuptake inhibitor
how do SSRIs work
they block reuptake of serotonin and stimulate the post synaptic neuron
what is the most common SSRI and what is the typical daily dosage
fluoxetine and 20mg
what is most commonly combined with SSRIs
CBT
what are 2 alternatives to SSRIs
Tricyclics and SNRIs
what does SNRI stand for
Serotonin noradrenaline reuptake inhibitor
what are the AO3 points for biological treatments for OCD
Evidence of effectiveness - Real-world application
. here is strong evidence that SSRIs reduce OCD symptom severity and improve quality of life
. therefore means drug treatments are effective for the majority of OCD patients.
Cost-effective/non-disruptive - Real-world application
. Drug treatments are cheap and people can take them without having to invest time in therapy
. therefore the drug treatments popular with both patients and doctors
Serious side-effects - Limitation
. Some people experience distressing side-effects such as blurred vision, indigestion, and loss of sex drive.
. This can reduce quality of life which can limit compliance