Gym Term 4 Exam

Will people always help you if you scream loud enough?

This would likely be no. While screaming can sometimes deter an attacker or attract attention, it's not a guarantee someone will intervene.

Choke vs. Strangle

Choke: obstruction of the airway; Strangle: compression of blood vessels in the neck.

Meaning of Turtle

A defensive position on the ground, protecting vital areas.

Do most victims know their attacker?

Often, yes. Statistics show a significant percentage of victims know their attacker.

Concepts for getting out of a grab

Leverage, using attacker's momentum against them, targeting weak points.

The weakest part of any grab

Fingers, wrists.

What can be used as a weapon

Everyday objects: keys, pens, bags, etc.

Hair grabs

Techniques to break free, control the attacker's hand.

Description of suspicious vehicle

Importance of noting details: make, model, color, license plate, occupants.

How to distract and confuse an attacker

Verbal commands, sudden movements.

What part of the body do you not want to expose to your attacker?

Vitals: groin, throat, eyes.

What is the first line of defense in self-defense?

Awareness and avoidance.

Basic skills of self-defense

Balance, leverage, striking, escape.

Key attack points

Eyes, nose, throat, groin, knees, shins.

Tennis Scoring

0=Love, 15, 30, 40, Game.

How many chances to serve

Two.

What is legal/what's not

Lines are in, double fault, etc.

The team's score that's stated first

Server's score.

Rally, Deuce, Return, Volley definitions

Rally: extended exchange; Deuce: score is 40-40; Return: hitting the ball back over the net; Volley: hitting the ball in the air before it bounces.

Foot Fault meaning

Stepping over the baseline before hitting the serve.

Court differences (singles vs. doubles)

Singles: long and narrow; Doubles: short and wide.

What is a fault, and what are examples of faults

Fault: a violation of the rules; examples: hitting the birdie out of bounds, hitting the net.

When is a fault, and a good example of a fault

Service faults, hitting the birdie out of bounds.

All shot definitions, when to use each shot, and their trajectories

Clear, drop, smash, drive, etc.

Object of the game

Hitting the birdie over the net and landing it within the opponent's court.

Serving techniques

Underhand serve.

Birdie is hitting the line

Yes, the line is in.

How many hits can you have per side

One.

How many points do you play till?

Varies, often 21.

How many points do you have to win by?

Two.

How tall is the net?

Varies slightly singles to doubles.

slow-pitch

Fast-pitch: 9; Slow-pitch: 10

Batter up

at bat

On deck

next to bat

In the hole

after on deck

Foul ball

out if caught in the air, strike if less than two strikes

Opposite of your throwing hand

Which hand to wear your glove on

Proper stance, glove position

Fielding ground balls

Strike zone

Area over home plate

Force out

Out when a fielder with the ball reaches a base before a runner forced to advance

Tagging up

Runner waiting on their base until a fly ball is caught before advancing

Abner Doubleday, variations of baseball

History

Four

How many "balls" from the pitcher before walking?

Three

How many outs per inning?

Single: one base; Double: two bases; Triple: three bases

Single, Doubles, Triples in base running

Fly ball hit high in the air

Pop-ups

Moving the ball with your feet

Dribbling

Kicking the ball with the intent to score

Shooting into a goal

Two-hand overhead throw, both feet on the ground

Throw in (rules)

11

How many players are on a team?

From the corner arc, taken by the attacking team

Corner kicks (from where and who does it)

From within the goal area, taken by the defending team

Goal kicks (from where and who does it)

Controlling the ball with your feet or body

Trapping

Center circle, penalty area, etc.

Court markings

Attacking player must have at least two defenders between themselves and the goal when the ball is played to them

Meaning of offside

To start the game or after a goal

Kick-off

Forward, Midfielder, Defender, Goalkeeper

Positions and their responsibility

Awarded after a foul in the penalty area

Penalty kick

Only the serving team can score

When can a team receive points?

0-0-2

How do you call out the score for the very first serve of the game?

The ball must bounce once on each side of the net after the serve

What is the two-bounce rule?

No, volleys are not allowed in the kitchen unless the ball has bounced

Can volleys happen in the kitchen?

11

How many points do you play to?

7 feet from the net

How big is the kitchen?

Underhand, below the wrist, diagonally

Rules for the serve

After the ball has bounced

When can players enter the non-volley zone?

Bainbridge Island, Washington

Where was the sport established?

Tennis, badminton, table tennis

What sports helped establish pickleball?

Four

How many downs you get (to try to score)

Varies, often 7 or 9

How many players are on a team

Touchdown: 6, Extra Point: 1 or 2

Point values

Quarterback, receiver, rusher, etc.

Player positions and roles

Varies by rules, sometimes none

Once past the line of scrimmage, what are the throwing options, if any?

How the quarterback gets the ball to other players

Ball distributions

Interception: defender catches the ball; Incomplete: pass not caught; Fumble: ball carrier drops the ball

Interception, incomplete, fumble

In the end zone

Where are touchdowns made?

Blocking, tackling

What is not allowed

Depends on the height of the pass

Hand positioning while catching

Often at a specific yard line

How do we start games since we do not punt in PE

Length of the game

Playtime

Latissimus Dorsi and others

What muscle is responsible for holding our arms onto our body?

Upper, middle, lower

How many functional part(s) are the trapezius (traps)?

Excessive outward curvature of the spine, resulting in a hunchback

Kyphosis (values and definition)