LCPE Abreviations

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7 Terms

1
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RAMP

Raise, Activate, Mobilize, Potentiate

2
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ACEFACE

Aesthetic

Consistent

Efficient

Fluent

Accurate

Controlled

Economical

3
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TACK

Timing, Adaptability, Consistency, Knowledge

4
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RAR

Recognise, Anticipate, React

5
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SPORRT

Specificity, Progressive Overload, Recovery, Reversibility, Tedium

6
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PED

Performance Enhancing Drug

7
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PRICE

Protect, Rest, Ice, Compression, and Elevation.